Light, Dark, and Cleats: Regionals Edition
Good luck to everyone competing this weekend in Regionals and the European Championships!
Tonight, visualize your success on the field this weekend. It trains your body to react without you having to think about it.
Keys to pre, during, and post game day nutrition from a former NFL player.
Excellent advice about an underlooked part of Ultimate performance — the pre-game warmup.
And don’t forget the most important things of all: your light, your dark, and your cleats!
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Tagged light dark and cleats