Past Articles from Kate Schlag

Kate is a Registered Dietitian and holds a Masters in Public Health with a concentration in nutrition from the University of California, Berkeley. As an RD, she is looking forward to a career in sports nutrition and nutrition communications. She started playing ultimate with USC’s Hellions of Troy and now plays for San Francisco Polar Bears.

  1. Addressing A Calorie Deficit At Tournaments

    Should you try to replace all the calories you burn over the course of a weekend of competition? Is it even possible?

  2. Product Review: Taiga Jerseys And Shorts

    A new, relatively low-cost ultimate brand enters the uniform market.

  3. The Truth Behind Carb Loading

    How will this popular nutrition practice impact ultimate players' athletic performance?

  4. 3 Surprising Things I Learned In My Sports Nutrition Class

    You might be surprised, too.

  5. Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate

    Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.

  6. Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate

    What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.

  7. Ideal Cooler Contents For An Ultimate team

    The best foods to keep on hand for optimal tournament performance.

  8. Chef-Designed Healthy, Delicious Recipes For Ultimate Players

    We teamed up with a chef to design two fantastic, healthy recipes you can make tonight!

  9. Optimizing Your Nutrition For Tryouts And A New Season, Presented By SAVAGE

    It's time for "fat season" to come to an end.

  10. Caffeine: A Legal Performance Enhancing Drug

    If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.

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