Past Articles from Kate Schlag

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Kate is a Registered Dietitian and holds a Masters in Public Health with a concentration in nutrition from the University of California, Berkeley. As an RD, she is looking forward to a career in sports nutrition and nutrition communications. She started playing ultimate with USC’s Hellions of Troy and now plays for San Francisco Polar Bears.

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    1. Addressing A Calorie Deficit At Tournaments

      Should you try to replace all the calories you burn over the course of a weekend of competition? Is it even possible?

    2. Product Review: Taiga Jerseys And Shorts

      A new, relatively low-cost ultimate brand enters the uniform market.

    3. The Truth Behind Carb Loading

      How will this popular nutrition practice impact ultimate players' athletic performance?

    4. 3 Surprising Things I Learned In My Sports Nutrition Class

      You might be surprised, too.

    5. Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate

      Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.

    6. Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate

      What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.

    7. Ideal Cooler Contents For An Ultimate team

      The best foods to keep on hand for optimal tournament performance.

    8. Chef-Designed Healthy, Delicious Recipes For Ultimate Players

      We teamed up with a chef to design two fantastic, healthy recipes you can make tonight!

    9. Optimizing Your Nutrition For Tryouts And A New Season, Presented By SAVAGE

      It's time for "fat season" to come to an end.

    10. Caffeine: A Legal Performance Enhancing Drug

      If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.

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    Subscriber Exclusives

  • Film Room: Throwing Hammers in the Wind – Part 2: Using Hammers In-Game
    video for Mini subscribers
  • Mailbag: Overhauling USAU’s Approach to Events
    Subscriber article
  • Deep Look: Radical Rethinking of Ultimate
    Includes bonus segment
  • Cash Line [An Ultiworld Disc Golf Newsletter] - Issue #6
    Subscriber newsletter