Past Articles from Kate Schlag
Kate is a Registered Dietitian and holds a Masters in Public Health with a concentration in nutrition from the University of California, Berkeley. As an RD, she is looking forward to a career in sports nutrition and nutrition communications. She started playing ultimate with USC’s Hellions of Troy and now plays for San Francisco Polar Bears.
Other Popular Topics
Should you try to replace all the calories you burn over the course of a weekend of competition? Is it even possible?
Nov 22, 2017 by Kate Schlag in Analysis with 0 comments
A new, relatively low-cost ultimate brand enters the uniform market.
Sep 23, 2016 by Kate Schlag in Review with 0 comments
How will this popular nutrition practice impact ultimate players' athletic performance?
Sep 22, 2016 by Kate Schlag in Opinion with 1 comments
You might be surprised, too.
Jan 7, 2016 by Kate Schlag in Analysis with 4 comments
Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate
Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.
Oct 27, 2015 by Kate Schlag in Analysis with 0 comments
What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.
Sep 29, 2015 by Kate Schlag in Analysis with 1 comments
The best foods to keep on hand for optimal tournament performance.
Jun 24, 2015 by Kate Schlag in Analysis with 7 comments
We teamed up with a chef to design two fantastic, healthy recipes you can make tonight!
Jun 15, 2015 by Kate Schlag in Analysis with 6 comments
It's time for "fat season" to come to an end.
May 5, 2015 by Kate Schlag in Analysis, Opinion with 0 comments
If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.
Mar 26, 2015 by Kate Schlag in Analysis with 8 comments