Past Articles from Kate Schlag
Kate is a Registered Dietitian and holds a Masters in Public Health with a concentration in nutrition from the University of California, Berkeley. As an RD, she is looking forward to a career in sports nutrition and nutrition communications. She started playing ultimate with USC’s Hellions of Troy and now plays for San Francisco Polar Bears.
Addressing A Calorie Deficit At Tournaments
Should you try to replace all the calories you burn over the course of a weekend of competition? Is it even possible?
Nov 22, 2017 by Kate Schlag in Analysis with 0 comments
Product Review: Taiga Jerseys And Shorts
A new, relatively low-cost ultimate brand enters the uniform market.
Sep 23, 2016 by Kate Schlag in Review with 0 comments
The Truth Behind Carb Loading
How will this popular nutrition practice impact ultimate players' athletic performance?
Sep 22, 2016 by Kate Schlag in Opinion with 1 comments
3 Surprising Things I Learned In My Sports Nutrition Class
You might be surprised, too.
Jan 7, 2016 by Kate Schlag in Analysis with 4 comments
Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate
Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.
Oct 27, 2015 by Kate Schlag in Analysis with 0 comments
Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate
What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.
Sep 29, 2015 by Kate Schlag in Analysis with 1 comments
Ideal Cooler Contents For An Ultimate team
The best foods to keep on hand for optimal tournament performance.
Jun 24, 2015 by Kate Schlag in Analysis with 7 comments
Chef-Designed Healthy, Delicious Recipes For Ultimate Players
We teamed up with a chef to design two fantastic, healthy recipes you can make tonight!
Jun 15, 2015 by Kate Schlag in Analysis with 6 comments
Optimizing Your Nutrition For Tryouts And A New Season, Presented By SAVAGE
It's time for "fat season" to come to an end.
May 5, 2015 by Kate Schlag in Analysis, Opinion with 0 comments
Caffeine: A Legal Performance Enhancing Drug
If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.
Mar 26, 2015 by Kate Schlag in Analysis with 8 comments