Past Articles from Bert Abbott

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Bert Abbott, NSCA CSCS, NSPA CSAC, USAW SPC, is a strength & conditioning coach with Strive & Uplift based out of Boulder, CO. As a coach, she’s particularly invested in helping teams and individuals move their work in the gym and on the field from simply exercising to sport-specific training. She has captained Seattle Mixtape since 2015 and played mixed club since 2008. You can visit Strive & Uplift, including their virtual services (www.striveanduplift.com) or tweet at Bert (@359bertle).

Subscriber Exclusives

  • Film Room: Pull Plays Episode 9 – Side Stack Isolation
    video for Mini subscribers
  • Mailbag: Your Favorite Player’s Favorite Player, U26 Worlds in 2023?
    Subscriber article
  • Deep Look: WUGC Cancellation, WUL’s Felicia Yang, COVID Update
    Includes bonus segment
  • Sin The Fields: A Requiem for the Metro East
    Includes bonus segment
    1. Tuesday Tips: Choosing the Best Ultimate Training Program, Presented by Spin Ultimate

      Not all training programs work equally well for all players.

    2. Tuesday Tips: How To Hydrate The Right Way, Presented By Spin

      Sports drinks and coconut water won't do the trick for tournament play. Learn how to balance what you're hydrating with and why.

    3. Tuesday Tips: Building The Perfect Pod Workout

      What you need to know about building pod workouts.

    4. Tuesday Tips: How To Build A Sideline Soft Tissue Toolkit, Presented By Spin

      Keep yourself and your teammates in the game with good self care techniques and tools.

    5. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

      To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

    6. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

      Why you should change your approach to core training for ultimate and stop doing old routines.

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    Subscriber Exclusives

  • Film Room: Pull Plays Episode 9 – Side Stack Isolation
    video for Mini subscribers
  • Mailbag: Your Favorite Player’s Favorite Player, U26 Worlds in 2023?
    Subscriber article
  • Deep Look: WUGC Cancellation, WUL’s Felicia Yang, COVID Update
    Includes bonus segment
  • Sin The Fields: A Requiem for the Metro East
    Includes bonus segment