Past Articles from Bert Abbott

Bert Abbott, NSCA CSCS, NSPA CSAC, USAW SPC, is a strength & conditioning coach at RenFitness in Seattle, WA. As a coach, she’s particularly invested in helping teams and individuals move their work in the gym and on the field from simply exercising to sport-specific training. She has captained Seattle Mixtape since 2015 and played mixed club since 2008. You can visit RenFitness, including their virtual services ( or tweet at Bert (@359bertle).

  1. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

    Why you should change your approach to core training for ultimate and stop doing old routines.

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