Past Articles from Bert Abbott
Bert Abbott, NSCA CSCS, NSPA CSAC, USAW SPC, is a strength & conditioning coach with Strive & Uplift based out of Boulder, CO. As a coach, she’s particularly invested in helping teams and individuals move their work in the gym and on the field from simply exercising to sport-specific training. She has captained Seattle Mixtape since 2015 and played mixed club since 2008. You can visit Strive & Uplift, including their virtual services (www.striveanduplift.com) or tweet at Bert (@359bertle).
Tuesday Tips: Choosing the Best Ultimate Training Program, Presented by Spin Ultimate
Not all training programs work equally well for all players.
Mar 26, 2019 by Bert Abbott in Opinion with 0 comments
Tuesday Tips: How To Hydrate The Right Way, Presented By Spin
Sports drinks and coconut water won't do the trick for tournament play. Learn how to balance what you're hydrating with and why.
Aug 23, 2018 by Bert Abbott in Opinion with 0 comments
Tuesday Tips: Building The Perfect Pod Workout
What you need to know about building pod workouts.
May 29, 2018 by Bert Abbott in Opinion with 0 comments
Tuesday Tips: How To Build A Sideline Soft Tissue Toolkit, Presented By Spin
Keep yourself and your teammates in the game with good self care techniques and tools.
May 8, 2018 by Bert Abbott in Opinion with 0 comments
Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate
To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.
Mar 20, 2018 by Bert Abbott in Opinion with 0 comments
Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate
Why you should change your approach to core training for ultimate and stop doing old routines.
Feb 27, 2018 by Bert Abbott in Opinion with 0 comments