Past Articles from Bert Abbott

Bert Abbott, NSCA CSCS, NSPA CSAC, USAW SPC, is a strength & conditioning coach at RenFitness in Seattle, WA. As a coach, she’s particularly invested in helping teams and individuals move their work in the gym and on the field from simply exercising to sport-specific training. She has captained Seattle Mixtape since 2015 and played mixed club since 2008. You can visit RenFitness, including their virtual services (www.renfitness.net) or tweet at Bert (@359bertle).

  1. Tuesday Tips: How To Hydrate The Right Way, Presented By Spin

    Sports drinks and coconut water won't do the trick for tournament play. Learn how to balance what you're hydrating with and why.

  2. Tuesday Tips: Building The Perfect Pod Workout

    What you need to know about building pod workouts.

  3. Tuesday Tips: How To Build A Sideline Soft Tissue Toolkit, Presented By Spin

    Keep yourself and your teammates in the game with good self care techniques and tools.

  4. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

    To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

  5. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

    Why you should change your approach to core training for ultimate and stop doing old routines.

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