Past Articles in nutrition
-
Ideal Cooler Contents For An Ultimate team
The best foods to keep on hand for optimal tournament performance.
Jun 24, 2015 by Kate Schlag in Analysis with 7 comments
-
Chef-Designed Healthy, Delicious Recipes For Ultimate Players
We teamed up with a chef to design two fantastic, healthy recipes you can make tonight!
Jun 15, 2015 by Kate Schlag in Analysis with 6 comments
-
Optimizing Your Nutrition For Tryouts And A New Season, Presented By SAVAGE
It's time for "fat season" to come to an end.
May 5, 2015 by Kate Schlag in Analysis, Opinion with 0 comments
-
Caffeine: A Legal Performance Enhancing Drug
If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.
Mar 26, 2015 by Kate Schlag in Analysis with 8 comments
-
A Popular Diet Review: Keys To Optimal Sports Nutrition
Diet is a huge part of optimizing athletic performance. Here's what to eat.
Jan 15, 2015 by Kate Schlag in Analysis with 5 comments
-
Picking the Right Protein: Post-Workout Supplements for Ultimate Players
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 29 comments
-
Hydration Tips And Information Athletes Need To Know
Kate Schlag, Ultiworld's nutrition columnist, goes in depth about optional hydration and avoiding cramps.
Sep 8, 2014 by Kate Schlag in Analysis with 21 comments
-
Eating on a Budget: Healthy Options for Ultimate Players that Won’t Break the Bank
Eating healthy can be expensive. But not all nutritious foods geared for athletes have to sting your wallet. Kate Schlag shares some great food options for budget-conscious ultimate players.
Jul 22, 2014 by Kate Schlag in Analysis with 15 comments
-
What To Eat During A Tournament
The tryout season is in full swing and the summer club season is just around the corner.
Jun 2, 2014 by Kate Schlag in Analysis with 23 comments
-
4 Common (But Easy To Fix) Diet Mistakes Ultimate Players Make
We’re already almost two months into the new year, which means that many of the well-intentioned resolutions to completely change your life have fallen a…
Feb 24, 2014 by Kate Schlag in Opinion with 20 comments