Past Articles in training

  1. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

  2. Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee

    As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

  3. Witmer’s Wisdom: Five Habit-Forming Strategies for the New Year

    No willpower? No problem. Five habit-building strategies you can use now that you’ve already given up on your new year’s resolutions.

  4. New Website Wants to Make it Easy to Train For Ultimate

    Find an ultimate trainer no matter where you live.

  5. Why Mental Training is the New Strength Training

    Mental strength training is the edge on the competition you're looking for.

  6. Tuesday Tips: Getting Creative with Your Workouts During Quarantine

    Tired of pushups and air squats?

  7. Product Review: UAP Premium

    With one-on-one coaching and a wealth of resources, could UAP Premium help take your game to the next level?

  8. Introducing Breakside Strength & Conditioning, A Training Program For Ultimate Players

    Take your game to the next level.

  9. Ten Things I Learned in the Ultimate Skills Project

    Like the Ultimate Athlete Project, I made the Ultimate Skills Project was because it’s something I wish had been available when I started my ultimate…

  10. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

    To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

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