Past Articles in workout
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Laying it Out: Live from My Parents’ Basement, We’re Returning to Play! [Ep. 3]
Are you ready for ultimate to come back?
Apr 20, 2021 by Fiona "Scotti" Nugent and Chelsea Pockets in Podcast
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Tuesday Tips: How to Stay Connected with Your Team While Social Distancing
Team building may be harder, but it's not impossible!
Apr 28, 2020 by Kelsey Hayden in Opinion
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Tuesday Tips: Workout Ideas for When You Can’t Get to the Gym
All hope is not lost!
Mar 17, 2020 by Charlie Eisenhood in Opinion
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Tuesday Tips: Five Overlooked Training Shifts, Presented By Spin Ultimate
Clear changes for your training routine that can change your game.
Mar 13, 2018 by Alex Rummelhart in Opinion
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Tuesday Tips: 7 Ways To Break Through Burnout, Presented By Spin Ultimate
All training and no fun can lead to burnout.
Feb 6, 2018 by Alex Rummelhart in News
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Tuesday Tips: 5 Active Recovery Workouts For Your “Rest” Day, Presented By Spin Ultimate
Days off shouldn't mean endless hours on the couch.
Mar 28, 2017 by Alex Rummelhart in Opinion
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Tuesday Tips: 3 Awesome Ultimate Workouts You Can Do In Your Backyard, Presented By Spin Ultimate
For when space is at a premium.
Jan 24, 2017 by Alex Rummelhart in Opinion
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Tuesday Tips: 3 Awesome Ultimate Workouts You Can Do In Your Living Room
It's time to stop letting the price of a gym membership stand in the way of your fitness goals.
Feb 2, 2016 by Alex Rummelhart in Opinion
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Picking the Right Protein: Post-Workout Supplements for Ultimate Players
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis