Past Articles in Functional Strength

  1. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

    Jul 26, 2022 by in Opinion

  2. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

    Why you should change your approach to core training for ultimate and stop doing old routines.

    Feb 27, 2018 by in Opinion

  3. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

    Mar 23, 2015 by in Opinion

Recent Posts

  1. 2026 WFDF World Masters Ultimate Club Championships: Streaming Schedule, How to Watch
  2. Deep Look LIVE: College Awards, Club Preview
  3. D-I Men’s 2026 Rookie of the Year
  4. D-III Women’s 2026 Rookie of the Year
  5. D-I Women’s 2026 Rookie of the Year
  6. D-III Men’s 2026 Rookie of the Year

Recent Videos

  1. [Showcase] Girls Final

    Jun 13, 2026 in

  2. [Showcase] Albany vs. Green Canyon (Boys Final)

    Jun 13, 2026 in

  3. [All-Access] South Eugene vs. El Cerrito (Girls Semifinal)

    Jun 13, 2026 in

  4. [Showcase] Washburn vs. Holy Family Catholic (Girls Semifinal)

    Jun 13, 2026 in

  5. [All-Access] Garfield vs. Holy Family Catholic (Girls Quarterfinal)

    Jun 13, 2026 in

Recent Events

  1. High School National Invite 2026
    Jun 12 - Jun 13 | |
  2. D-I College Championships 2026
    May 22 - May 25 | |
  3. D-III College Championships 2026
    May 16 - May 18 | |
  4. College Regionals 2026
    Apr 26 - May 3 | |
  5. East Coast Invite 2026
    Mar 28 - Mar 29 | |

Subscriber Exclusives

  • Deep Look LIVE: College Awards, Club Preview
    podcast with bonus segment
  • Inside The Circle: European Open Rd. 4 Rapid Reax
    Subscriber podcast
  • Inside The Circle: European Open Rd. 3 Rapid Reax
    Subscriber podcast
  • Better Box Score Metrics: UFA Player Award Races Heading into Week 9
    Subscriber article
    • Subscribe Now