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    1. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

      Why you should change your approach to core training for ultimate and stop doing old routines.

      Feb 27, 2018 by in Opinion with 0 comments

    2. Three Functional Strength Exercises To Improve Your Sprinting

      These three exercises can help boost your sprint performance.

      Mar 23, 2015 by in Opinion with 3 comments

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  • Film Room: Throwing Hammers in the Wind – Part 1: Throwing Mechanics
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    Subscriber article
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