Past Articles in Functional Strength

  1. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

    Jul 26, 2022 by in Opinion

  2. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

    Why you should change your approach to core training for ultimate and stop doing old routines.

    Feb 27, 2018 by in Opinion

  3. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

    Mar 23, 2015 by in Opinion

Recent Posts

  1. Club Power Rankings [10/1/26]
  2. Huckin’ Eh: University and Club Regionals Recap
  3. The Line: 7 Most Surprising Regionals Results
  4. Here Are The Women’s Pools at 2026 Club Nationals
  5. Club Update 2026: Regionals Decides the First Bids to Nationals!

Recent Videos

  1. Schwa vs. Traffic (NW Women’s 2nd Place Final Game-To-Go)

    Sep 29, 2026 in

  2. Nightlock vs. LOL (SW Women’s 3rd Place Final Game-to-Go Bonus Coverage)

    Sep 27, 2026 in

  3. BFG vs. Mixtape (NW Mixed 2nd Place Final Game-To-Go)

    Sep 27, 2026 in

  4. Mischief vs. Lotus | Revolver vs. Condors (SW Mixed 4th Place Final Game-To-Go/M Final Game to Go)

    Sep 27, 2026 in ,

  5. Starling vs. Stella (NE Women’s 3rd Place Final Game-To-Go Bonus Coverage)

    Sep 27, 2026 in

Recent Events

  1. Club Regionals 2026
    | |
  2. Pro Championships 2026
    - | |
  3. Elite-Select Challenge 2026
    - | |
  4. World Ultimate Club Championships 2026
    - | |
  5. Youth Club Championships 2026
    - | |

Subscriber Exclusives

  • Huckin’ Eh: University and Club Regionals Recap
    podcast with bonus segment
  • Huckin’ Eh Subscriber Bonus: Nationals Discussion
    Subscriber podcast
  • Schwa vs. Traffic (NW Women’s 2nd Place Final Game-To-Go)
    Video for standard subscribers
  • Deep Look LIVE: Club Nationals Women’s Division Pool Draw, Regionals Recap
    podcast with bonus segment
    • Subscribe Now