Past Articles in Functional Strength
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Witmer’s Wisdom: Maintaining Strength During the Season
Two strength training sessions for in-season training
Jul 26, 2022 by Melissa Witmer in Opinion
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Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate
Why you should change your approach to core training for ultimate and stop doing old routines.
Feb 27, 2018 by Bert Abbott in Opinion
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Three Functional Strength Exercises To Improve Your Sprinting
These three exercises can help boost your sprint performance.
Mar 23, 2015 by Patrick Kelsey in Opinion