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  1. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

    Jul 26, 2022 by in Opinion with 0 comments

  2. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

    Why you should change your approach to core training for ultimate and stop doing old routines.

    Feb 27, 2018 by in Opinion with 0 comments

  3. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

    Mar 23, 2015 by in Opinion with 3 comments

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