Past Articles in Functional Strength

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  • Small Batch vs. Schwa (Women’s Pool Play)
    Video for standard subscribers
  • Scorch vs. Polar Bears (Mixed Crossover)
    Video for standard subscribers
  • Out The Back: Regionals Rapid Reax
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  • Inside the Circle: USWDGC Rapid Reax
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    1. Witmer’s Wisdom: Maintaining Strength During the Season

      Two strength training sessions for in-season training

    2. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

      Why you should change your approach to core training for ultimate and stop doing old routines.

    3. Three Functional Strength Exercises To Improve Your Sprinting

      These three exercises can help boost your sprint performance.

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    Subscriber Exclusives

  • Small Batch vs. Schwa (Women’s Pool Play)
    Video for standard subscribers
  • Scorch vs. Polar Bears (Mixed Crossover)
    Video for standard subscribers
  • Out The Back: Regionals Rapid Reax
    Subscriber podcast
  • Inside the Circle: USWDGC Rapid Reax
    Subscriber podcast