Past Articles in Functional Strength

  1. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

    Jul 26, 2022 by in Opinion

  2. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

    Why you should change your approach to core training for ultimate and stop doing old routines.

    Feb 27, 2018 by in Opinion

  3. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

    Mar 23, 2015 by in Opinion

Recent Posts

  1. Five Best Plays from the WUL/PUL All-Star Game
  2. WUCC 2026: Beat Charlie Challenge Results
  3. 2027 Under-24 Team USA Tryout Invites Announced
  4. Huckin’ Eh: Pro Champs, Sectionals Preview
  5. USAU Publishes Final Club Bid Allocation

Recent Videos

  1. Hybrid vs. Disco Club (Mixed Final)

    Sep 7, 2026 in

  2. Ring of Fire vs. Truck Stop (Men’s Final)

    Sep 7, 2026 in

  3. Scandal vs. Riot (Women’s Final)

    Sep 7, 2026 in

  4. Disco Club vs. Drag’n Thrust (Mixed Semifinal)

    Sep 6, 2026 in

  5. Doublewide vs. Vault (5th Place Men’s Semifinal)

    Sep 6, 2026 in

Recent Events

  1. Pro Championships 2026
    - | |
  2. Elite-Select Challenge 2026
    - | |
  3. World Ultimate Club Championships 2026
    - | |
  4. Youth Club Championships 2026
    - | |
  5. US Open 2026
    - | |

Subscriber Exclusives

  • Out the Back: U24 Tryout List Reax, Sectionals Sleeper Teams
    Subscriber podcast
  • Huckin’ Eh: Pro Champs, Sectionals Preview
    podcast with bonus segment
  • Huckin’ Eh Subscriber Bonus: Uni Team Tryout Tips
    Subscriber podcast
  • Better Box Score Metrics: Championship Weekend & The Meaning of MVP
    Subscriber article
    • Subscribe Now