1. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

  2. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

    Why you should change your approach to core training for ultimate and stop doing old routines.

  3. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

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