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Past Articles in backhand

  1. [UPDATED] Throwing Form Project: A Video Archive Of Elite Throwers’ Mechanics

    New videos have been added to the collection.

  2. Throwing Form Project: A Video Archive Of Elite Throwers’ Mechanics

    A collection of throwing form videos

  3. Five Throws I Wish I Had

    Not the throws I deserve, but the ones I need.

  4. The Best Bodyweight Exercises For Throwing Farther

    Add distance to your hucks with these great exercises.

  5. Understanding The Upwind Throw — Spin Vs. Wobble

    What is wobble? How does it relate to the spin on the disc?

  6. How We Practice: Backhand Lag

    It’s been two months since a friend invited you to your first pickup game and you caught Ultimate fever.

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