Past Articles in footwork

  1. Tuesday Tips: The Backpedal Basics, Presented by Spin Ultimate

    Is your game being limited by the ways you can move on the field?

    Sep 11, 2018 by in Opinion with 0 comments

  2. Tuesday Tips: 5 Active Recovery Workouts For Your “Rest” Day, Presented By Spin Ultimate

    Days off shouldn't mean endless hours on the couch.

    Mar 28, 2017 by in Opinion with 2 comments

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