Past Articles in Performance Plate

  1. Tuesday Tips: Change Your Plate to Change Your Game

    Use your activity levels to guide what you eat.

    Jun 16, 2020 by in Opinion

Recent Posts

  1. Youth Club Championships 2026: Streaming Schedule, How to Watch
  2. US Open 2026: Streaming Schedule, How to Watch
  3. Deep Look LIVE: US Open Recap, UFA Playoffs Preview
  4. Club Update 2026: US Open Reveals Early Title Contenders
  5. YCC 2026: Lexington KOI Look to Upset Seattle Seven Hills (U-20 Mixed Final Preview)
  6. Better Box Score Metrics: Atkins Sets Postseason Pace
  7. YCC 2026: SmOAK Look for Back-to-Back Titles Against Scintillating BUDA Unit (U-20 D-I Boys Final Preview)

Recent Videos

  1. [Showcase] Seven Hills vs. Superior (U-20 Girls Final)

    Aug 3, 2026 in

  2. [Showcase] Seven Hills vs. KOI (U-20 Mixed Final)

    Aug 3, 2026 in

  3. [All-Access] Seven Hills vs. Current (U-20 Girls Semifinal)

    Aug 3, 2026 in

  4. [All-Access] Superior vs. Cutthroat (U-20 Girls Semifinal)

    Aug 3, 2026 in

  5. [All-Access] Stubble vs. Illusion (U-20 Boys D-II Final)

    Aug 3, 2026 in

Recent Events

  1. Youth Club Championships 2026
    Aug 1 - Aug 3 | |
  2. US Open 2026
    Jul 31 - Aug 2 | |
  3. Masters Championships 2026
    Jul 17 - Jul 20 | |
  4. Pro-Elite Challenge West 2026
    Jul 11 - Jul 12 | |
  5. World Junior Ultimate Championships 2026
    Jul 11 - Jul 18 | |

Subscriber Exclusives

  • Deep Look LIVE: US Open Recap, UFA Playoffs Preview
    podcast with bonus segment
  • [Showcase] Seven Hills vs. Superior (U-20 Girls Final)
    Video for standard subscribers
  • [Showcase] Seven Hills vs. KOI (U-20 Mixed Final)
    Video for standard subscribers
  • [Showcase] smOAK vs. BUDA (U-20 Boys Final)
    Video for standard subscribers
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