Past Articles in Performance

  1. Tuesday Tips: 3 Character Traits to Cultivate to Boost Team Performance, Presented by Spin Ultimate

    Follow the example of captains of the greatest sports teams in history.

  2. Freeing Your Team From Mental Traps

    Falling into mental traps can be easy, but there are ways to avoid them.

  3. Ideal Cooler Contents For An Ultimate team

    The best foods to keep on hand for optimal tournament performance.

  4. 7 Mental Traps Your Team Must Avoid

    How many of these hit home?

  5. 40 Lessons I Learned (And Didn’t) In My Coaching Career So Far

    Below are three lists of what I learned, and didn’t learn, as a coach at Amherst Regional High School in the past 23 years.

  6. Don’t Choke: Optimizing Performance Through Mentality & Goal Setting

    A veteran teacher always knows when she is losing her students.

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