Past Articles from Guylaine Girard

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Guylaine Girard is the former head coach of the AUDL’s Montreal Royal. She lives in Montreal and has been coaching for 25 years. You can download her free ebook “3 Steps to Get in the Zone”, check out her YouTube Channel (French), and follow her on Instagram (French).

  1. Tuesday Tips: Training a Winning Mindset

    Many teams who train to compete aren't yet training to win.

    Jul 13, 2021 by in Analysis, Opinion with 0 comments

  2. Tuesday Tips: What is Your Yoga Style, According to Your Personality Type and Mental Goals?

    How your enneagram center can guide your yoga practice to improve your ultimate game.

    May 5, 2020 by in Opinion with 0 comments

  3. Tuesday Tips: 3 Steps to Perform Consistently in Games, No Matter the Level of your Opponent

    Focus on the process, not the result.

    Feb 25, 2020 by in Opinion with 0 comments

  4. Tuesday Tips: 5 Steps To Boost Self-Confidence 3 Minutes Before A Game

    How to trigger one of your brain's superpowers.

    Oct 1, 2019 by in Opinion with 0 comments

  5. Tuesday Tips: 3 Tips To Overcome Fear Of Making Mistakes In Big Games

    You can choose whether you are playing with fear or courage.

    Aug 20, 2019 by in Opinion with 0 comments

  6. Tuesday Tips: 3 Ways to Build Unshakable Confidence

    So much of confidence in big moments is within our own control.

    Jun 4, 2019 by in Opinion with 0 comments

  7. Tuesday Tips: Four Ways to Break Out of the Panic Zone, Presented By Spin Ultimate

    Eliminate your limiting beliefs and operate in the performance zone.

    Apr 2, 2019 by in Analysis with 0 comments

  8. Tuesday Tips: 3 Character Traits to Cultivate to Boost Team Performance, Presented by Spin Ultimate

    Follow the example of captains of the greatest sports teams in history.

    Dec 11, 2018 by in News with 0 comments

  9. Tuesday Tips: Three Ways To Manage Your Emotions On Game Day

    Strategies for keeping your cool in the heat of the game.

    Jul 24, 2018 by in Opinion with 0 comments

  10. Tuesday Tips: 3 Strategies For Building A Pregame Mental Toughness Routine, Presented By Spin

    Ditch stressful expectations and focus on what you can control.

    Jun 5, 2018 by in Opinion with 0 comments

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