Past Articles in prehab
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Tuesday Tips: ACL Injury Prevention In Ultimate [Pt. 2 — Programming]
Preparing your body to absorb ground contact helps avoid awkward landings that can damage your knee.
Aug 31, 2021 by Ian Engler in Opinion with 0 comments
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Tuesday Tips: ACL Injury Prevention In Ultimate [Pt. 1]
The data is clear: we can substantially lower the risk of tearing an ACL with a proper prevention program.
Aug 24, 2021 by Ian Engler in Opinion with 0 comments
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Tuesday Tips: How To Build A Sideline Soft Tissue Toolkit, Presented By Spin
Keep yourself and your teammates in the game with good self care techniques and tools.
May 8, 2018 by Bert Abbott in Opinion with 0 comments