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Jan 7, 2016 by Kate Schlag in Analysis with 4 comments
It's time for "fat season" to come to an end.
May 5, 2015 by Kate Schlag in Analysis, Opinion with 0 comments
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 29 comments
During my six years of playing ultimate frisbee, I’ve been injured — to the extent that I can’t play — for almost two of them.
Apr 2, 2014 by Kate Schlag in Analysis with 9 comments