1. 3 Surprising Things I Learned In My Sports Nutrition Class

    You might be surprised, too.

  2. Optimizing Your Nutrition For Tryouts And A New Season, Presented By SAVAGE

    It's time for "fat season" to come to an end.

  3. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

  4. Nutrition And Recovering From Injury — Tips from the Research

    During my six years of playing ultimate frisbee, I’ve been injured — to the extent that I can’t play — for almost two of them.

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