Light, Dark, and Cleats: 8/29

A suggested dynamic warmup from Tim Morrill (read about him and his philosophies on training for Ultimate here).

Labor Day schedules are up: Open, Mixed, Womens.

Furious George looks ahead to Labor Day — but really to Nationals.

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  1. Charlie Eisenhood
    Charlie Eisenhood

    Charlie Eisenhood is the editor-in-chief of Ultiworld. You can reach him by email (charlie@ultiworld.com) or on Twitter (@ceisenhood).

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