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    1. Tuesday Tips: How To Hydrate The Right Way, Presented By Spin

      Sports drinks and coconut water won't do the trick for tournament play. Learn how to balance what you're hydrating with and why.

      Aug 23, 2018 by in Opinion with 0 comments

    2. Hydration Tips And Information Athletes Need To Know

      Kate Schlag, Ultiworld's nutrition columnist, goes in depth about optional hydration and avoiding cramps.

      Sep 8, 2014 by in Analysis with 21 comments

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