Past Articles in Hydration
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Sports drinks and coconut water won't do the trick for tournament play. Learn how to balance what you're hydrating with and why.
Aug 23, 2018 by Bert Abbott in Opinion with 0 comments
Kate Schlag, Ultiworld's nutrition columnist, goes in depth about optional hydration and avoiding cramps.
Sep 8, 2014 by Kate Schlag in Analysis with 21 comments