Past Articles in Lifting

  1. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

    Sep 29, 2022 by in Opinion

  2. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

    Aug 23, 2022 by in Opinion

  3. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

    Jul 26, 2022 by in Opinion

  4. Tuesday Tips: How Women Can Be Confident Weightlifting

    Getting comfortable in the gym is well worth the effort.

    May 11, 2021 by in Opinion

Recent Posts

  1. 2026 USAU Club National Championships: Streaming Schedule, How to Watch
  2. First Day of USAU Club Nationals Postponed to Friday
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  4. 2027 U24 Worlds Moving from Japan to Logroño, Spain
  5. Club National Championships 2026: Pool Mega Preview (Mixed Division)
  6. Club National Championships 2026: Pool Mega Preview (Women’s Division)

Recent Videos

  1. Buffalo Alumni vs. RIT Y (Open Final)

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  2. Rochester vs. Buffalo (Women’s Semifinal)

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  3. Binghamton vs. RIT (Women’s Quarterfinal)

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  4. Buffalo vs. Oberlin (Open Pool Play)

    Oct 4, 2026 in

  5. SUNY Binghamton vs. SUNY Geneseo (Women’s Pool Play)

    Oct 3, 2026 in

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  1. Club National Championships 2026
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  5. Elite-Select Challenge 2026
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