Past Articles in Lifting

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    1. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

      Change your approach to change your results.

    2. Witmer’s Wisdom: Setting the Table for Peak Performance

      3 tips to help get your brain and body primed to perform.

    3. Witmer’s Wisdom: Maintaining Strength During the Season

      Two strength training sessions for in-season training

    4. Tuesday Tips: How Women Can Be Confident Weightlifting

      Getting comfortable in the gym is well worth the effort.

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    Subscriber Exclusives

  • Inside the Circle: Gaffes, a Comparison
    Subscriber podcast
  • Makawua (COL) vs. Warao (VEN) [Open Pool Play] – Spanish
    Video for standard subscribers
  • Makawua (COL) vs. Warao (VEN) [Open Pool Play]
    Video for standard subscribers
  • [Bonus] Clovers (CHI) vs. Meclao’ (DOM) [Mixed Pool Play]
    Video for all-access subscribers