Past Articles in Lifting

  1. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

  2. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

  3. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

  4. Tuesday Tips: How Women Can Be Confident Weightlifting

    Getting comfortable in the gym is well worth the effort.

Subscriber Exclusives

  • [Showcase] Roosevelt vs. South Eugene (Girls Final)
    Video for standard subscribers
  • [Showcase] Arlington vs. Edina (Boys Final)
    Video for standard subscribers
  • [Showcase] Roosevelt vs. Garfield (Girls Semifinal)
    Video for standard subscribers
  • [All-Access] South Eugene vs. El Cerrito (Girls Semifinal)
    Video for all-access subscribers