1. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

  2. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

  3. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

  4. Tuesday Tips: How Women Can Be Confident Weightlifting

    Getting comfortable in the gym is well worth the effort.

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