1. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

  2. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

  3. Tuesday Tips: How Women Can Be Confident Weightlifting

    Getting comfortable in the gym is well worth the effort.

Find us on Twitter

Recent Comments

Find us on Facebook

Subscriber Exclusives

  • Huckin’ Eh Subscriber Bonus: Changes to Mixed Ultimate
    Subscriber podcast
  • Huckin’ Eh: Gender Equity in Mixed Ultimate, USAU Regionals Mini-Preview, Uni Series is Underway
    podcast with bonus segment
  • Deep Look: Club Regionals Preview and Picks!
    podcast with bonus segment
  • Mailbag: Bid Allocation Post-COVID, Little League WJUC, Sectionals Deadlines
    Subscriber article