Past Articles in Lifting

  1. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

    Sep 29, 2022 by in Opinion

  2. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

    Aug 23, 2022 by in Opinion

  3. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

    Jul 26, 2022 by in Opinion

  4. Tuesday Tips: How Women Can Be Confident Weightlifting

    Getting comfortable in the gym is well worth the effort.

    May 11, 2021 by in Opinion

Recent Posts

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  2. WUCC 2026: Beat Charlie Challenge Results
  3. 2027 Under-24 Team USA Tryout Invites Announced
  4. Huckin’ Eh: Pro Champs, Sectionals Preview
  5. USAU Publishes Final Club Bid Allocation

Recent Videos

  1. Hybrid vs. Disco Club (Mixed Final)

    Sep 7, 2026 in

  2. Ring of Fire vs. Truck Stop (Men’s Final)

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  3. Scandal vs. Riot (Women’s Final)

    Sep 7, 2026 in

  4. Disco Club vs. Drag’n Thrust (Mixed Semifinal)

    Sep 6, 2026 in

  5. Doublewide vs. Vault (5th Place Men’s Semifinal)

    Sep 6, 2026 in

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  1. Pro Championships 2026
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  5. US Open 2026
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