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  1. Tuesday Tips: Using Imagery Training in Ultimate

    Building a plan around FIT to make you a stronger athlete.

    Jun 14, 2022 by in Opinion with 0 comments

  2. Tuesday Tips: Finding the Key to Your Ultimate Motivation

    When you're faced with challenges, you need to know the reasons behind why you play the game to overcome them and flourish.

    Mar 29, 2022 by in Opinion with 0 comments

  3. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

    May 25, 2021 by in Opinion with 0 comments

  4. Tuesday Tips: Motivating With ‘The Game’, Presented By Spin Ultimate

    Adopting a seemingly silly practice habit to generate buy-in and improve team morale.

    Mar 14, 2017 by in Opinion with 0 comments

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