1. Tuesday Tips: Using Imagery Training in Ultimate

    Building a plan around FIT to make you a stronger athlete.

  2. Tuesday Tips: Finding the Key to Your Ultimate Motivation

    When you're faced with challenges, you need to know the reasons behind why you play the game to overcome them and flourish.

  3. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

  4. Tuesday Tips: Motivating With ‘The Game’, Presented By Spin Ultimate

    Adopting a seemingly silly practice habit to generate buy-in and improve team morale.

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