Past Articles in Quickness

  1. Tuesday Tips: The Fundamentals of Handler Defense

    If your teammates are doing the hard work to deny downfield options, they will be understandably frustrated if you allow the handlers to continually reset the stall count cheaply.

  2. Train Your Brain For Quickness And Agility

    As the club regular season gets underway and your focus transitions to your speed and quickness, one of the most important elements of these abilities is your…

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