Past Articles in Sodium

Other Popular Topics

AUDL Boston Brute Squad Callahan Award Callahan Videos Callahan Videos – Men's Club Club Championships College College Championships Deep Look Europe highlight reel highlights international Major League Ultimate Men's Minnesota Men's mixed Nationals New York Empire North Carolina Men's northwest Open Oregon Pittsburgh Men's Power Rankings Presented By Spin Presented by Spin Ultimate Presented By Universe Point Presented By VC Ultimate Professional regionals Roster Seattle Riot southeast Subscriber Bonus Subscriber Paywall Triple Crown Tour Tuesday Tips Universe Point USA Ultimate US Open Washington Men's WFDF Women's

Subscriber Exclusives

  • Inside the Circle: The Sheddies
    Subscriber podcast
  • Blue Devils vs. Comunidad el Oso (Open Final) – Spanish
    Video for standard subscribers
  • Blue Devils vs. Comunidad el Oso (Open Final)
    Video for standard subscribers
  • Aerosoul vs. Revolution (Women’s Final) – Spanish
    Video for standard subscribers
    • Subscribe Now

    1. Hydration Tips And Information Athletes Need To Know

      Kate Schlag, Ultiworld's nutrition columnist, goes in depth about optional hydration and avoiding cramps.

      Sep 8, 2014 by in Analysis with 21 comments

    Recent Posts

    Find us on Twitter

    Recent Comments

    Find us on Facebook

    Ultiworld on Facebook

    Subscriber Exclusives

  • Inside the Circle: The Sheddies
    Subscriber podcast
  • Blue Devils vs. Comunidad el Oso (Open Final) – Spanish
    Video for standard subscribers
  • Blue Devils vs. Comunidad el Oso (Open Final)
    Video for standard subscribers
  • Aerosoul vs. Revolution (Women’s Final) – Spanish
    Video for standard subscribers
    • Subscribe Now