Past Articles in strength
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For when space is at a premium.
Jan 24, 2017 by Alex Rummelhart in Opinion with 0 comments
The Ultimate Athlete Project offers detailed strength programming for athletes of any level.
Jan 6, 2016 by Simon Pollock in Review with 53 comments
It’s a long season, as usual. While the body gets fatigued, sometimes the brain needs a rest too.
Sep 15, 2015 by Sion "Brummie" Scone in Analysis with 8 comments
Tapering properly is vital to a great tryout performance.
May 11, 2015 by Patrick Kelsey in Analysis with 0 comments
Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.
Apr 7, 2015 by Tad Wissel in News with 2 comments
These three exercises can help boost your sprint performance.
Mar 23, 2015 by Patrick Kelsey in Opinion with 3 comments
The offseason is the time to add base level strength.
Feb 19, 2015 by Patrick Kelsey in Analysis with 25 comments
Resisted running is the best way to get in shape for ultimate.
Dec 11, 2014 by Patrick Kelsey in Analysis with 14 comments
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 29 comments
It’s cold outside. Nobody wants to workout. And some people will use the “Baby, It’s Cold Outside” excuse to keep them from working out.
Dec 11, 2013 by Tad Wissel in Opinion with 43 comments