Past Articles in UAP

  1. Witmer’s Wisdom: Quick Improvement in Throwing

    Are you using optimal training methods for acquiring new throwing skills?

  2. Witmer’s Wisdom: How To Coach Yourself This Season

    Creating mental maps can help you improve on your own and function as your own coach.

  3. Witmer’s Wisdom: Three Small Fears Holding Back Your Game

    Your ultimate fears are hurting your performance. But they don't have to.

  4. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

  5. Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee

    As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

  6. Witmer’s Wisdom: Building New Things

    Melissa shares her experiences taking big risks, on her own terms.

  7. Witmer’s Wisdom: Why You Should Become a Coach

    Considered coaching but haven't taken the leap?

  8. Witmer’s Wisdom: Five Habit-Forming Strategies for the New Year

    No willpower? No problem. Five habit-building strategies you can use now that you’ve already given up on your new year’s resolutions.

  9. Product Review: UAP Premium

    With one-on-one coaching and a wealth of resources, could UAP Premium help take your game to the next level?

  10. Ten Things I Learned in the Ultimate Skills Project

    Like the Ultimate Athlete Project, I made the Ultimate Skills Project was because it’s something I wish had been available when I started my ultimate…

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