1. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

  2. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

  3. Witmer’s Wisdom: How Elite Players Think About Skills Acquisition

    3 ways the best players are enhancing their development of new skills.

  4. Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate

    If pros are using two-a-day training, should you?

  5. Witmer’s Wisdom: What Kind of Coach Are You Trying To Be?

    Becoming a better coach requires intention, especially in a player-driven sport.

  6. Product Review: UAP Coaching and Game IQ Classroom in 2021

    With one-on-one coaching and a wealth of resources, could UAP's Coaching and Game IQ Classroom help take your game to the next level?

  7. Witmer’s Wisdom: How to Train Your Dragon to Achieve Your Ultimate Goals This Year

    Using your brain as an ally instead of enemy of your goals.

  8. Witmer’s Wisdom: Three Mistakes to Avoid as You Prepare for Tryout Season

    What's holding you back at tryouts?

  9. Witmer’s Wisdom: The Most Powerful Training Tool That You’re Not Using

    You can use visualization to get a leg up on your competition.

  10. Witmer’s Wisdom: How to Process the End of Your Season, and Move Forward

    The end of the season can leave complex feelings, but we can process them and plan for what's next.

Find us on Twitter

Recent Comments

Find us on Facebook

Subscriber Exclusives

  • Huckin’ Eh Subscriber Bonus: Changes to Mixed Ultimate
    Subscriber podcast
  • Huckin’ Eh: Gender Equity in Mixed Ultimate, USAU Regionals Mini-Preview, Uni Series is Underway
    podcast with bonus segment
  • Deep Look: Club Regionals Preview and Picks!
    podcast with bonus segment
  • Mailbag: Bid Allocation Post-COVID, Little League WJUC, Sectionals Deadlines
    Subscriber article