Past Articles in Ultimate Athlete Project
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Witmer’s Wisdom: Setting the Table for Peak Performance
3 tips to help get your brain and body primed to perform.
Aug 23, 2022 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: Maintaining Strength During the Season
Two strength training sessions for in-season training
Jul 26, 2022 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: How Elite Players Think About Skills Acquisition
3 ways the best players are enhancing their development of new skills.
Jun 7, 2022 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate
If pros are using two-a-day training, should you?
Apr 26, 2022 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: What Kind of Coach Are You Trying To Be?
Becoming a better coach requires intention, especially in a player-driven sport.
Feb 22, 2022 by Melissa Witmer in Opinion with 0 comments
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Product Review: UAP Coaching and Game IQ Classroom in 2021
With one-on-one coaching and a wealth of resources, could UAP's Coaching and Game IQ Classroom help take your game to the next level?
Feb 14, 2022 by Ben Murphy in Review, Sponsored with 0 comments
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Witmer’s Wisdom: How to Train Your Dragon to Achieve Your Ultimate Goals This Year
Using your brain as an ally instead of enemy of your goals.
Jan 25, 2022 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: Three Mistakes to Avoid as You Prepare for Tryout Season
What's holding you back at tryouts?
Dec 29, 2021 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: The Most Powerful Training Tool That You’re Not Using
You can use visualization to get a leg up on your competition.
Nov 23, 2021 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: How to Process the End of Your Season, and Move Forward
The end of the season can leave complex feelings, but we can process them and plan for what's next.
Oct 26, 2021 by Melissa Witmer in Opinion with 0 comments