1. Witmer’s Wisdom: How to Avoid Getting ‘Stuck’ in your Ultimate Career

    Three ways players get stuck in their ultimate careers - and how to avoid them

  2. Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February

    You could join an ultimate adventure in Colombia.

  3. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

  4. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

  5. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

  6. Witmer’s Wisdom: How Elite Players Think About Skills Acquisition

    3 ways the best players are enhancing their development of new skills.

  7. Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate

    If pros are using two-a-day training, should you?

  8. Witmer’s Wisdom: What Kind of Coach Are You Trying To Be?

    Becoming a better coach requires intention, especially in a player-driven sport.

  9. Witmer’s Wisdom: How to Train Your Dragon to Achieve Your Ultimate Goals This Year

    Using your brain as an ally instead of enemy of your goals.

  10. Witmer’s Wisdom: Three Mistakes to Avoid as You Prepare for Tryout Season

    What's holding you back at tryouts?

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