Light, Dark, and Cleats: Regionals Edition

Good luck to everyone competing this weekend in Regionals and the European Championships!

Tonight, visualize your success on the field this weekend. It trains your body to react without you having to think about it.

Keys to pre, during, and post game day nutrition from a former NFL player.

Excellent advice about an underlooked part of Ultimate performance — the pre-game warmup.

And don’t forget the most important things of all: your light, your dark, and your cleats!


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  1. Charlie Eisenhood
    Charlie Eisenhood

    Charlie Eisenhood is the editor-in-chief of Ultiworld. You can reach him by email ( or on Twitter (@ceisenhood).


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