1. Go Train: When College Players Should Skip The Club Season

    I think captains and coaches are sometimes too eager to push their young players to play club over the Summer.

  2. Stress Spikes: The Impact Of Fitness On Decision Making

    Towards the end of 2011, I watched my university team lose the semi-final of the Australian University Games.

  3. Interested In Strength And Conditioning? The Ultimate Athlete Project Set To Accept New Members

    This week, Melissa Witmer, the founder of Ultimate Results and the Ultimate Athlete Project, will be opening her training program to new members.

  4. How To Train For Ultimate: Strength and Conditioning

    In 2008, Tim Morrill found himself tired of his Salisbury college Ultimate team lacking in the strength and conditioning aspects of the game.

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