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  1. Introducing Breakside Strength & Conditioning, A Training Program For Ultimate Players

    Take your game to the next level.

    Sep 9, 2019 by in Sponsored with 0 comments

  2. Product Review: The Ultimate Athlete Project (UAP)

    The Ultimate Athlete Project offers detailed strength programming for athletes of any level.

    Jan 6, 2016 by in Review with 53 comments

  3. Tuesday Tips: 5 Workouts To Improve Your Speed, Presented By Five Ultimate

    It’s a long season, as usual. While the body gets fatigued, sometimes the brain needs a rest too.

    Sep 15, 2015 by in Analysis with 8 comments

  4. Keys To Strength & Conditioning Leading Up To Tryouts, Presented By SAVAGE Ultimate

    Tapering properly is vital to a great tryout performance.

    May 11, 2015 by in Analysis with 0 comments

  5. Pittsburgh’s Rodu Training Is World’s First Ultimate-Exclusive Gym

    Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.

    Apr 7, 2015 by in News with 2 comments

  6. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

    Mar 23, 2015 by in Opinion with 3 comments

  7. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

    Resisted running is the best way to get in shape for ultimate.

    Dec 11, 2014 by in Analysis with 14 comments

  8. The Most Overlooked Physical Training For Ultimate

    You only have to go back a few years to find a time when there was nothing at all to educate ultimate players on ultimate-specific…

    Feb 5, 2014 by in Opinion with 14 comments

  9. Optimizing Winter Training For College Ultimate Teams

    It’s cold outside. Nobody wants to workout. And some people will use the “Baby, It’s Cold Outside” excuse to keep them from working out.

    Dec 11, 2013 by in Opinion with 43 comments

  10. The Best Of Strength Coach Tim Morrill’s Q&A On Reddit

    Yesterday on the social news site Reddit, Tim Morrill — one of the sport’s leading strength and conditioning coaches — answered questions from users in an AMA…

    May 15, 2013 by in Other with 1 comments

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