Past Articles in conditioning
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The Ultimate Athlete Project offers detailed strength programming for athletes of any level.
Jan 6, 2016 by Simon Pollock in Review with 53 comments
It’s a long season, as usual. While the body gets fatigued, sometimes the brain needs a rest too.
Sep 15, 2015 by Sion "Brummie" Scone in Analysis with 8 comments
Tapering properly is vital to a great tryout performance.
May 11, 2015 by Patrick Kelsey in Analysis with 0 comments
Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.
Apr 7, 2015 by Tad Wissel in News with 2 comments
These three exercises can help boost your sprint performance.
Mar 23, 2015 by Patrick Kelsey in Opinion with 3 comments
Resisted running is the best way to get in shape for ultimate.
Dec 11, 2014 by Patrick Kelsey in Analysis with 14 comments
You only have to go back a few years to find a time when there was nothing at all to educate ultimate players on ultimate-specific…
Feb 5, 2014 by Sion "Brummie" Scone in Opinion with 14 comments
It’s cold outside. Nobody wants to workout. And some people will use the “Baby, It’s Cold Outside” excuse to keep them from working out.
Dec 11, 2013 by Tad Wissel in Opinion with 43 comments
Yesterday on the social news site Reddit, Tim Morrill — one of the sport’s leading strength and conditioning coaches — answered questions from users in an AMA…
May 15, 2013 by Charlie Eisenhood in Other with 1 comments
I think captains and coaches are sometimes too eager to push their young players to play club over the Summer.
May 13, 2013 by Alexander Palmer in Analysis with 11 comments