1. Witmer’s Wisdom: How to Avoid Getting ‘Stuck’ in your Ultimate Career

    Three ways players get stuck in their ultimate careers - and how to avoid them

  2. Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February

    You could join an ultimate adventure in Colombia.

  3. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

  4. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

  5. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

  6. Witmer’s Wisdom: How Elite Players Think About Skills Acquisition

    3 ways the best players are enhancing their development of new skills.

  7. Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate

    If pros are using two-a-day training, should you?

  8. Witmer’s Wisdom: The Basic Principles of Athletic Performance Training

    The standard training model isn't built to effectively train competitive athletes.

  9. Witmer’s Wisdom: Three Small Fears Holding Back Your Game

    Your ultimate fears are hurting your performance. But they don't have to.

  10. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

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