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  1. Witmer’s Wisdom: The Basic Principles of Athletic Performance Training

    The standard training model isn't built to effectively train competitive athletes.

    Sep 21, 2021 by in Opinion with 0 comments

  2. Witmer’s Wisdom: Three Small Fears Holding Back Your Game

    Your ultimate fears are hurting your performance. But they don't have to.

    Jul 6, 2021 by in Opinion with 0 comments

  3. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

    May 25, 2021 by in Opinion with 0 comments

  4. Tuesday Tips: How Women Can Be Confident Weightlifting

    Getting comfortable in the gym is well worth the effort.

    May 11, 2021 by in Opinion with 0 comments

  5. Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee

    As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

    Apr 27, 2021 by in Opinion with 0 comments

  6. Train Smarter In 2020 With The UAP New Year Deal

    A deal to help you start the new year!

    Dec 31, 2019 by in Sponsored with 0 comments

  7. What’s New In The Ultimate Athlete Project This Year

    New coaches and new focus areas added heading into 2017!

    Jan 18, 2017 by in Sponsored with 0 comments

  8. Tuesday Tips: 5 Non-Athletic Things to Do During Winter to Improve Your Game, Presented by Five Ultimate

    Not all offseason preparation work requires a trip to the gym or the track.

    Dec 29, 2015 by in News, Opinion with 2 comments

  9. Pittsburgh’s Rodu Training Is World’s First Ultimate-Exclusive Gym

    Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.

    Apr 7, 2015 by in News with 2 comments

  10. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

    Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

    Jan 16, 2015 by in Other with 7 comments

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