Past Articles in Fitness

  1. What’s New In The Ultimate Athlete Project This Year

    New coaches and new focus areas added heading into 2017!

  2. Tuesday Tips: 5 Non-Athletic Things to Do During Winter to Improve Your Game, Presented by Five Ultimate

    Not all offseason preparation work requires a trip to the gym or the track.

  3. Pittsburgh’s Rodu Training Is World’s First Ultimate-Exclusive Gym

    Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.

  4. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

    Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

  5. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

    Resisted running is the best way to get in shape for ultimate.

  6. Investing in International Competition

    It’s almost trite to describe the current state of Ultimate as the most exciting phase of the sport’s development in forty years.

  7. Stress Spikes: The Impact Of Fitness On Decision Making

    Towards the end of 2011, I watched my university team lose the semi-final of the Australian University Games.

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