Past Articles in Fitness
Other Popular Topics
The standard training model isn't built to effectively train competitive athletes.
Sep 21, 2021 by Melissa Witmer in Opinion with 0 comments
Your ultimate fears are hurting your performance. But they don't have to.
Jul 6, 2021 by Melissa Witmer in Opinion with 0 comments
Taking a few small actions a day is all it takes to create a positive motivational spiral.
May 25, 2021 by Melissa Witmer in Opinion with 0 comments
Getting comfortable in the gym is well worth the effort.
May 11, 2021 by Zoe Collins Rath in Opinion with 0 comments
As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.
Apr 27, 2021 by Melissa Witmer in Opinion with 0 comments
A deal to help you start the new year!
Dec 31, 2019 by Guest Author in Sponsored with 0 comments
New coaches and new focus areas added heading into 2017!
Jan 18, 2017 by Ultiworld in Sponsored with 0 comments
Tuesday Tips: 5 Non-Athletic Things to Do During Winter to Improve Your Game, Presented by Five Ultimate
Not all offseason preparation work requires a trip to the gym or the track.
Dec 29, 2015 by Alex Rummelhart in News, Opinion with 2 comments
Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.
Apr 7, 2015 by Tad Wissel in News with 2 comments
Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.
Jan 16, 2015 by Patrick Kelsey in Other with 7 comments