Past Articles in Fitness

  1. Witmer’s Wisdom: The Basic Principles of Athletic Performance Training

    The standard training model isn't built to effectively train competitive athletes.

  2. Witmer’s Wisdom: Three Small Fears Holding Back Your Game

    Your ultimate fears are hurting your performance. But they don't have to.

  3. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

  4. Tuesday Tips: How Women Can Be Confident Weightlifting

    Getting comfortable in the gym is well worth the effort.

  5. Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee

    As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

  6. Train Smarter In 2020 With The UAP New Year Deal

    A deal to help you start the new year!

  7. What’s New In The Ultimate Athlete Project This Year

    New coaches and new focus areas added heading into 2017!

  8. Tuesday Tips: 5 Non-Athletic Things to Do During Winter to Improve Your Game, Presented by Five Ultimate

    Not all offseason preparation work requires a trip to the gym or the track.

  9. Pittsburgh’s Rodu Training Is World’s First Ultimate-Exclusive Gym

    Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.

  10. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

    Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

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