1. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

  2. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

  3. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

  4. Witmer’s Wisdom: How Elite Players Think About Skills Acquisition

    3 ways the best players are enhancing their development of new skills.

  5. Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate

    If pros are using two-a-day training, should you?

  6. Witmer’s Wisdom: The Basic Principles of Athletic Performance Training

    The standard training model isn't built to effectively train competitive athletes.

  7. Witmer’s Wisdom: Three Small Fears Holding Back Your Game

    Your ultimate fears are hurting your performance. But they don't have to.

  8. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

  9. Tuesday Tips: How Women Can Be Confident Weightlifting

    Getting comfortable in the gym is well worth the effort.

  10. Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee

    As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

Find us on Twitter

Recent Comments

Find us on Facebook

Subscriber Exclusives

  • Huckin’ Eh: Regionals Results, D1 Bids, Regional Qualifiers Preview
    podcast with bonus segment
  • Huckin’ Eh Subscriber Bonus: Should We Expand Division 1?
    Subscriber podcast
  • Deep Look: Club Regionals Recap
    podcast with bonus segment
  • EuroZone Subscriber Bonus: Copa Tanga Stories
    Subscriber podcast