Past Articles in Fitness

Subscriber Exclusives

  • Film Room: Throwing Hammers in the Wind – Part 1: Throwing Mechanics
    video for Mini subscribers
  • Stall 9: The Anne Worth Teaser Was The Best Callahan Video Of 2020
    Subscriber article
  • Deep Look: Tiina Booth, College Rebuild, NUTC
    Includes bonus segment
  • Mailbag: 2022 College Season Lookahead, Difference Between Championship Contenders and Also-Rans
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    1. Train Smarter In 2020 With The UAP New Year Deal

      A deal to help you start the new year!

    2. What’s New In The Ultimate Athlete Project This Year

      New coaches and new focus areas added heading into 2017!

    3. Tuesday Tips: 5 Non-Athletic Things to Do During Winter to Improve Your Game, Presented by Five Ultimate

      Not all offseason preparation work requires a trip to the gym or the track.

    4. Pittsburgh’s Rodu Training Is World’s First Ultimate-Exclusive Gym

      Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.

    5. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

      Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

    6. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

      Resisted running is the best way to get in shape for ultimate.

    7. Investing in International Competition

      It’s almost trite to describe the current state of Ultimate as the most exciting phase of the sport’s development in forty years.

    8. Stress Spikes: The Impact Of Fitness On Decision Making

      Towards the end of 2011, I watched my university team lose the semi-final of the Australian University Games.

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    Subscriber Exclusives

  • Film Room: Throwing Hammers in the Wind – Part 1: Throwing Mechanics
    video for Mini subscribers
  • Stall 9: The Anne Worth Teaser Was The Best Callahan Video Of 2020
    Subscriber article
  • Deep Look: Tiina Booth, College Rebuild, NUTC
    Includes bonus segment
  • Mailbag: 2022 College Season Lookahead, Difference Between Championship Contenders and Also-Rans
    Subscriber article