Past Articles in Fitness
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Witmer’s Wisdom: Unconventional Big Stupid Goals
This year I’ve played and coached ultimate in eight different countries in Latin America.
Dec 19, 2023 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Precision Coaching
Finding the root cause of your errors and fixing them for good.
Sep 14, 2023 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Empower Athletes with Consent-Based Coaching
With consent-based coaching, you can empower athletes, teammates, and yourself.
Jul 25, 2023 by Melissa Witmer in Opinion
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Witmer’s Wisdom: How to Avoid Getting ‘Stuck’ in your Ultimate Career
Three ways players get stuck in their ultimate careers - and how to avoid them
Dec 20, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February
You could join an ultimate adventure in Colombia.
Nov 22, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Improve Your Athletic Performance Next Season
Change your approach to change your results.
Sep 29, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Setting the Table for Peak Performance
3 tips to help get your brain and body primed to perform.
Aug 23, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Maintaining Strength During the Season
Two strength training sessions for in-season training
Jul 26, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: How Elite Players Think About Skills Acquisition
3 ways the best players are enhancing their development of new skills.
Jun 7, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate
If pros are using two-a-day training, should you?
Apr 26, 2022 by Melissa Witmer in Opinion