Past Articles in Fitness
Witmer’s Wisdom: The Basic Principles of Athletic Performance Training
The standard training model isn't built to effectively train competitive athletes.
Sep 21, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: Three Small Fears Holding Back Your Game
Your ultimate fears are hurting your performance. But they don't have to.
Jul 6, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: Motivation Is Programmable
Taking a few small actions a day is all it takes to create a positive motivational spiral.
May 25, 2021 by Melissa Witmer in Opinion with 0 comments
Tuesday Tips: How Women Can Be Confident Weightlifting
Getting comfortable in the gym is well worth the effort.
May 11, 2021 by Zoe Collins Rath in Opinion with 0 comments
Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee
As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.
Apr 27, 2021 by Melissa Witmer in Opinion with 0 comments
Train Smarter In 2020 With The UAP New Year Deal
A deal to help you start the new year!
Dec 31, 2019 by Guest Author in Sponsored with 0 comments
What’s New In The Ultimate Athlete Project This Year
New coaches and new focus areas added heading into 2017!
Jan 18, 2017 by Ultiworld in Sponsored with 0 comments
Tuesday Tips: 5 Non-Athletic Things to Do During Winter to Improve Your Game, Presented by Five Ultimate
Not all offseason preparation work requires a trip to the gym or the track.
Dec 29, 2015 by Alex Rummelhart in News, Opinion with 2 comments
Pittsburgh’s Rodu Training Is World’s First Ultimate-Exclusive Gym
Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.
Apr 7, 2015 by Tad Wissel in News with 2 comments
Learn To Absorb Your Jumps And Cuts Better And Avoid Injury
Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.
Jan 16, 2015 by Patrick Kelsey in Other with 7 comments