1. Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February

    You could join an ultimate adventure in Colombia.

  2. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

  3. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

  4. Tuesday Tips: Using Imagery Training in Ultimate

    Building a plan around FIT to make you a stronger athlete.

  5. Tuesday Tips: Finding the Key to Your Ultimate Motivation

    When you're faced with challenges, you need to know the reasons behind why you play the game to overcome them and flourish.

  6. Coach Speak: Mental Toughness with Tiina Booth

    How to approach the mental side of the game.

  7. Tuesday Tips: 3 Steps to Perform Consistently in Games, No Matter the Level of your Opponent

    Focus on the process, not the result.

  8. Tuesday Tips: How to Maximize the Offseason

    The long winter months can lull you into a false sense of a security, but don't let the offseason get away from you.

  9. Tuesday Tips: 5 Steps To Boost Self-Confidence 3 Minutes Before A Game

    How to trigger one of your brain's superpowers.

  10. Tuesday Tips: 3 Character Traits to Cultivate to Boost Team Performance, Presented by Spin Ultimate

    Follow the example of captains of the greatest sports teams in history.

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