Past Articles in strength

  1. Tuesday Tips: 3 Awesome Ultimate Workouts You Can Do In Your Backyard, Presented By Spin Ultimate

    For when space is at a premium.

    Jan 24, 2017 by in Opinion with 0 comments

  2. Product Review: The Ultimate Athlete Project (UAP)

    The Ultimate Athlete Project offers detailed strength programming for athletes of any level.

    Jan 6, 2016 by in Review with 53 comments

  3. Tuesday Tips: 5 Workouts To Improve Your Speed, Presented By Five Ultimate

    It’s a long season, as usual. While the body gets fatigued, sometimes the brain needs a rest too.

    Sep 15, 2015 by in Analysis with 8 comments

  4. Keys To Strength & Conditioning Leading Up To Tryouts, Presented By SAVAGE Ultimate

    Tapering properly is vital to a great tryout performance.

    May 11, 2015 by in Analysis with 0 comments

  5. Pittsburgh’s Rodu Training Is World’s First Ultimate-Exclusive Gym

    Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.

    Apr 7, 2015 by in News with 2 comments

  6. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

    Mar 23, 2015 by in Opinion with 3 comments

  7. Off-Season: It’s Time To Get Strong

    The offseason is the time to add base level strength.

    Feb 19, 2015 by in Analysis with 25 comments

  8. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

    Resisted running is the best way to get in shape for ultimate.

    Dec 11, 2014 by in Analysis with 14 comments

  9. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

    Nov 13, 2014 by in Analysis with 29 comments

  10. Optimizing Winter Training For College Ultimate Teams

    It’s cold outside. Nobody wants to workout. And some people will use the “Baby, It’s Cold Outside” excuse to keep them from working out.

    Dec 11, 2013 by in Opinion with 43 comments

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