Past Articles in training
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Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate
To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.
Mar 20, 2018 by Bert Abbott in Opinion
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The Benefits Of Offseason Training With The Ultimate Athlete Project
Observations on the format and effectiveness of Melissa Witmer's ultimate-specific training program.
Nov 8, 2016 by Guest Author in Sponsored
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Tuesday Tips: 3 Awesome Ultimate Workouts You Can Do In Your Living Room
It's time to stop letting the price of a gym membership stand in the way of your fitness goals.
Feb 2, 2016 by Alex Rummelhart in Opinion
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Product Review: The Ultimate Athlete Project (UAP)
The Ultimate Athlete Project offers detailed strength programming for athletes of any level.
Jan 6, 2016 by Simon Pollock in Review
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Tuesday Tips: 5 Workouts To Improve Your Speed, Presented By Five Ultimate
It’s a long season, as usual. While the body gets fatigued, sometimes the brain needs a rest too.
Sep 15, 2015 by Sion "Brummie" Scone in Analysis
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Train Your Brain For Quickness And Agility
As the club regular season gets underway and your focus transitions to your speed and quickness, one of the most important elements of these abilities is your…
Jun 18, 2015 by Patrick Kelsey in Analysis
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Three Functional Strength Exercises To Improve Your Sprinting
These three exercises can help boost your sprint performance.
Mar 23, 2015 by Patrick Kelsey in Opinion
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Resisted Running: The Absolute Best Conditioning Mode For Ultimate
Resisted running is the best way to get in shape for ultimate.
Dec 11, 2014 by Patrick Kelsey in Analysis
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A Pseudo-Scientific Approach To Tryouts: Part One
The Great Britain National team used benchmark athletic measures to assess players in a rigorous way.
Nov 26, 2014 by Sion "Brummie" Scone in Analysis, Opinion
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Picking the Right Protein: Post-Workout Supplements for Ultimate Players
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis