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Past Articles in training

  1. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

  2. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

    Resisted running is the best way to get in shape for ultimate.

  3. A Pseudo-Scientific Approach To Tryouts: Part One

    The Great Britain National team used benchmark athletic measures to assess players in a rigorous way.

  4. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

  5. 28 Things To Do During The College Winter Offseason

    Don't just sit at home and eat holiday cookies.

  6. NUTC Chat 2014: Dillon Lanier & Jimmy Mickle

    The National Ultimate Training Camp offers a cross-section of some of the finest young talent from around the world. Jimmy Mickle interviews Dillon Lanier, a rising junior at Carolina Friends School, about his experience at the camp.

  7. NUTC Chat 2014: Meg Goldbuch & Eli Motycka

    The National Ultimate Training Camp offers a cross-section of some of the finest young talent in not just the United States, but from around the world. Eli Motycka interviews Meg Goldbuch, coming to NUTC from Germany, about her experiences at the camp.

  8. NUTC: What George Stubbs, Leila Tunnell, And Will Neff Have In Common

    The National Ultimate Training Camp, the country’s premier youth ultimate summer camp, is set for a bigger and better 2014.

  9. 4 Common (But Easy To Fix) Diet Mistakes Ultimate Players Make

    We’re already almost two months into the new year, which means that many of the well-intentioned resolutions to completely change your life have fallen a…

  10. The Most Overlooked Physical Training For Ultimate

    You only have to go back a few years to find a time when there was nothing at all to educate ultimate players on ultimate-specific…

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