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These three exercises can help boost your sprint performance.
Mar 23, 2015 by Patrick Kelsey in Opinion with 3 comments
Resisted running is the best way to get in shape for ultimate.
Dec 11, 2014 by Patrick Kelsey in Analysis with 14 comments
The Great Britain National team used benchmark athletic measures to assess players in a rigorous way.
Nov 26, 2014 by Sion "Brummie" Scone in Analysis, Opinion with 8 comments
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 29 comments
Don't just sit at home and eat holiday cookies.
Nov 12, 2014 by Tiina Booth in Analysis with 12 comments
The National Ultimate Training Camp offers a cross-section of some of the finest young talent from around the world. Jimmy Mickle interviews Dillon Lanier, a rising junior at Carolina Friends School, about his experience at the camp.
Jul 29, 2014 by Tiina Booth in Sponsored with 5 comments
The National Ultimate Training Camp offers a cross-section of some of the finest young talent in not just the United States, but from around the world. Eli Motycka interviews Meg Goldbuch, coming to NUTC from Germany, about her experiences at the camp.
Jul 22, 2014 by Tiina Booth in Sponsored with 2 comments
The National Ultimate Training Camp, the country’s premier youth ultimate summer camp, is set for a bigger and better 2014.
Apr 29, 2014 by Ultiworld in Sponsored with 5 comments
We’re already almost two months into the new year, which means that many of the well-intentioned resolutions to completely change your life have fallen a…
Feb 24, 2014 by Kate Schlag in Opinion with 20 comments
You only have to go back a few years to find a time when there was nothing at all to educate ultimate players on ultimate-specific…
Feb 5, 2014 by Sion "Brummie" Scone in Opinion with 14 comments
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