Past Articles in Witmer’s Wisdom 2021
Witmer’s Wisdom: Three Mistakes to Avoid as You Prepare for Tryout Season
What's holding you back at tryouts?
Dec 29, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: The Most Powerful Training Tool That You’re Not Using
You can use visualization to get a leg up on your competition.
Nov 23, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: How to Process the End of Your Season, and Move Forward
The end of the season can leave complex feelings, but we can process them and plan for what's next.
Oct 26, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: The Basic Principles of Athletic Performance Training
The standard training model isn't built to effectively train competitive athletes.
Sep 21, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: Quick Improvement in Throwing
Are you using optimal training methods for acquiring new throwing skills?
Aug 24, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: How To Coach Yourself This Season
Creating mental maps can help you improve on your own and function as your own coach.
Jul 27, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: Three Small Fears Holding Back Your Game
Your ultimate fears are hurting your performance. But they don't have to.
Jul 6, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: Motivation Is Programmable
Taking a few small actions a day is all it takes to create a positive motivational spiral.
May 25, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee
As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.
Apr 27, 2021 by Melissa Witmer in Opinion with 0 comments
Witmer’s Wisdom: Building New Things
Melissa shares her experiences taking big risks, on her own terms.
Mar 24, 2021 by Melissa Witmer in Opinion with 0 comments