Laying it Out: Spring Cleaning

Setting goals and a plan to achieve them.

S&P do a mental spring cleaning exercise by going through their thoughts and feelings from winter frisbee to shake out in the breeze. They also discuss their spring and summer goals and outline the steps they need to take to achieve them.

In their weekly discussion of personal frisbee news, Scotti talks about attending her first college ultimate tournament of the year — No Sleep ‘Til Brooklyn. Pockets discusses planning and coaching her first solo practice.

Laying it Out: Spring Cleaning

Note: You can follow Ultiworld and Laying It Out on Spreaker. You can also find the Laying it Out podcast on Apple PodcastsSpotifyStitcherDeezerRSS, and your other favorite podcasting apps.

On the Laying It Out Twitter, we ran a poll on which one ultimate skill you would value the most: Break Throws, Hucks, Layout Ds, or Skying People. S&P discuss the results and replies as well as sharing their own thoughts about what they value on the field.

Bonus Content for Laying it Out: Spring Cleaning is only available to Ultiworld Subscribers

Subscribe to Ultiworld

Already have a subscription? Log in

Whether you visit Ultiworld for our reporting, our podcasts, or our video coverage, you can help us continue to provide high quality content with a subscription. By becoming a subscriber, not only do you receive benefits like bonus content and full article RSS feeds, you also help fund all of Ultiworld's coverage in general. We appreciate your support!

  1. Fiona "Scotti" Nugent

    Fiona “Scotti” Nugent is a the D-III Women's Editor and co-host of the Laying it Out podcast. She is a graduate of Lehigh University, and now plays mixed club in New York City. You can reach her through email at [email protected].

  2. Chelsea Pockets

    Chelsea Pockets is a co-host of the Laying it Out podcast. She is a Lehigh alumnus.


More from Ultiworld
Comments on "Laying it Out: Spring Cleaning"

Find us on Twitter

Recent Comments

Find us on Facebook

Subscriber Exclusives

  • Out the Back: Ultimate Potpourri
    Subscriber podcast
  • Huckin’ Eh: Conferences and C4UC Recap, Interviews with Prime Pandas and Ninjax
    podcast with bonus segment
  • Huckin’ Eh Subscriber Bonus: Jean-Lévy talks on Building an Ultimate Program
    Subscriber podcast
  • College Power Rankings, Presented By NUTC [April 17, 2024]
    article with bonus content