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  1. Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February

    You could join an ultimate adventure in Colombia.

    Nov 22, 2022 by in Opinion with 0 comments

  2. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

    Sep 29, 2022 by in Opinion with 0 comments

  3. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

    Aug 23, 2022 by in Opinion with 0 comments

  4. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

    Jul 26, 2022 by in Opinion with 0 comments

  5. Witmer’s Wisdom: How Elite Players Think About Skills Acquisition

    3 ways the best players are enhancing their development of new skills.

    Jun 7, 2022 by in Opinion with 0 comments

  6. How to Build a Youth Ultimate Organization (Part 2)

    Three steps to getting your first customers in the program.

    May 3, 2022 by in Sponsored with 0 comments

  7. Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate

    If pros are using two-a-day training, should you?

    Apr 26, 2022 by in Opinion with 0 comments

  8. How to Build a Youth Ultimate Organization (Part 1)

    Could you be an ultimate organizer? Answer these questions to find out, and follow these steps to start strong.

    Apr 14, 2022 by in Sponsored with 0 comments

  9. Witmer’s Wisdom: What Kind of Coach Are You Trying To Be?

    Becoming a better coach requires intention, especially in a player-driven sport.

    Feb 22, 2022 by in Opinion with 0 comments

  10. USA Ultimate’s Coach and Organizer Convention 2022: Takeaways from the Virtual Events

    Two weeks of sessions on all the big and little things about teaching, training, organizational planning, and making the community the best it can be.

    Feb 17, 2022 by in Analysis, Opinion with 0 comments

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