1. Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February

    You could join an ultimate adventure in Colombia.

  2. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

  3. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

  4. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

  5. Witmer’s Wisdom: How Elite Players Think About Skills Acquisition

    3 ways the best players are enhancing their development of new skills.

  6. How to Build a Youth Ultimate Organization (Part 2)

    Three steps to getting your first customers in the program.

  7. Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate

    If pros are using two-a-day training, should you?

  8. How to Build a Youth Ultimate Organization (Part 1)

    Could you be an ultimate organizer? Answer these questions to find out, and follow these steps to start strong.

  9. Witmer’s Wisdom: What Kind of Coach Are You Trying To Be?

    Becoming a better coach requires intention, especially in a player-driven sport.

  10. USA Ultimate’s Coach and Organizer Convention 2022: Takeaways from the Virtual Events

    Two weeks of sessions on all the big and little things about teaching, training, organizational planning, and making the community the best it can be.

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