Past Articles in cross training

  1. Tuesday Tips: How To Win Your Winter Break

    How to come to back to play better than ever after your winter break.

  2. Tuesday Tips: Five Cross-Training Options for Ultimate’s Downtime

    Mix it up over the next few months.

  3. Tuesday Tips: How Freestyle Can Improve Your Handling Game, Presented by Spin Ultimate

    More than just a fun recreational activity, freestyle throwing and catching can improve an ultimate player's disc skills.

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