1. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

    To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

  2. The Truth Behind Carb Loading

    How will this popular nutrition practice impact ultimate players' athletic performance?

  3. A Popular Diet Review: Keys To Optimal Sports Nutrition

    Diet is a huge part of optimizing athletic performance. Here's what to eat.

  4. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

  5. Eating on a Budget: Healthy Options for Ultimate Players that Won’t Break the Bank

    Eating healthy can be expensive. But not all nutritious foods geared for athletes have to sting your wallet. Kate Schlag shares some great food options for budget-conscious ultimate players.

  6. 4 Common (But Easy To Fix) Diet Mistakes Ultimate Players Make

    We’re already almost two months into the new year, which means that many of the well-intentioned resolutions to completely change your life have fallen a…

  7. Are Ultimate Players Overly Reliant on IB?

    Look in a random ultimate player’s bag and, chances are, you’ll consistently see three items: water, snacks, and some type of non-steroidal anti-inflammatory drug (NSAIDs).

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