1. Tuesday Tips: Understanding Shoulder Dislocations in Ultimate

    How to avoid shoulder injuries, and what to do if they happen.

  2. Sin The Fields: Doctor’s Orders

    Getting back out there without killing yourself!

  3. Expanding Injury Surveillance To A New Population: Women’s Rec League

    An experienced research team piloted an injury surveillance program during a Washington Area Frisbee Club league in the Spring of 2018.

  4. Tuesday Tips: Five Overlooked Training Shifts, Presented By Spin Ultimate

    Clear changes for your training routine that can change your game.

  5. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

    Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

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