Past Articles in Melissa Witmer
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Witmer’s Wisdom: Maintaining Strength During the Season
Two strength training sessions for in-season training
Jul 26, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: How Elite Players Think About Skills Acquisition
3 ways the best players are enhancing their development of new skills.
Jun 7, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate
If pros are using two-a-day training, should you?
Apr 26, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: What Kind of Coach Are You Trying To Be?
Becoming a better coach requires intention, especially in a player-driven sport.
Feb 22, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: How to Train Your Dragon to Achieve Your Ultimate Goals This Year
Using your brain as an ally instead of enemy of your goals.
Jan 25, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Three Mistakes to Avoid as You Prepare for Tryout Season
What's holding you back at tryouts?
Dec 29, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: The Most Powerful Training Tool That You’re Not Using
You can use visualization to get a leg up on your competition.
Nov 23, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: How to Process the End of Your Season, and Move Forward
The end of the season can leave complex feelings, but we can process them and plan for what's next.
Oct 26, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: The Basic Principles of Athletic Performance Training
The standard training model isn't built to effectively train competitive athletes.
Sep 21, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Quick Improvement in Throwing
Are you using optimal training methods for acquiring new throwing skills?
Aug 24, 2021 by Melissa Witmer in Opinion