Past Articles in Melissa Witmer
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Witmer’s Wisdom: The Basic Principles of Athletic Performance Training
The standard training model isn't built to effectively train competitive athletes.
Sep 21, 2021 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: Quick Improvement in Throwing
Are you using optimal training methods for acquiring new throwing skills?
Aug 24, 2021 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: How To Coach Yourself This Season
Creating mental maps can help you improve on your own and function as your own coach.
Jul 27, 2021 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: Three Small Fears Holding Back Your Game
Your ultimate fears are hurting your performance. But they don't have to.
Jul 6, 2021 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: Motivation Is Programmable
Taking a few small actions a day is all it takes to create a positive motivational spiral.
May 25, 2021 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee
As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.
Apr 27, 2021 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: Building New Things
Melissa shares her experiences taking big risks, on her own terms.
Mar 24, 2021 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: Why You Should Become a Coach
Considered coaching but haven't taken the leap?
Feb 23, 2021 by Melissa Witmer in Opinion with 0 comments
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Witmer’s Wisdom: Five Habit-Forming Strategies for the New Year
No willpower? No problem. Five habit-building strategies you can use now that you’ve already given up on your new year’s resolutions.
Jan 26, 2021 by Melissa Witmer in Opinion with 0 comments
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Tuesday Tips: Five Overlooked Training Shifts, Presented By Spin Ultimate
Clear changes for your training routine that can change your game.
Mar 13, 2018 by Alex Rummelhart in Opinion with 0 comments