Past Articles in Melissa Witmer

  1. Witmer’s Wisdom: The Basic Principles of Athletic Performance Training

    The standard training model isn't built to effectively train competitive athletes.

  2. Witmer’s Wisdom: Quick Improvement in Throwing

    Are you using optimal training methods for acquiring new throwing skills?

  3. Witmer’s Wisdom: How To Coach Yourself This Season

    Creating mental maps can help you improve on your own and function as your own coach.

  4. Witmer’s Wisdom: Three Small Fears Holding Back Your Game

    Your ultimate fears are hurting your performance. But they don't have to.

  5. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

  6. Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee

    As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

  7. Witmer’s Wisdom: Building New Things

    Melissa shares her experiences taking big risks, on her own terms.

  8. Witmer’s Wisdom: Why You Should Become a Coach

    Considered coaching but haven't taken the leap?

  9. Witmer’s Wisdom: Five Habit-Forming Strategies for the New Year

    No willpower? No problem. Five habit-building strategies you can use now that you’ve already given up on your new year’s resolutions.

  10. Tuesday Tips: Five Overlooked Training Shifts, Presented By Spin Ultimate

    Clear changes for your training routine that can change your game.

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