Past Articles in Melissa Witmer

  1. Witmer’s Wisdom: How To Coach Yourself This Season

    Creating mental maps can help you improve on your own and function as your own coach.

  2. Witmer’s Wisdom: Three Small Fears Holding Back Your Game

    Your ultimate fears are hurting your performance. But they don't have to.

  3. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

  4. Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee

    As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

  5. Witmer’s Wisdom: Building New Things

    Melissa shares her experiences taking big risks, on her own terms.

  6. Witmer’s Wisdom: Why You Should Become a Coach

    Considered coaching but haven't taken the leap?

  7. Witmer’s Wisdom: Five Habit-Forming Strategies for the New Year

    No willpower? No problem. Five habit-building strategies you can use now that you’ve already given up on your new year’s resolutions.

  8. Tuesday Tips: Five Overlooked Training Shifts, Presented By Spin Ultimate

    Clear changes for your training routine that can change your game.

  9. Everything You Need For Your Best Year Of Ultimate

    Take your game to the next level with training from Ulty Results!

  10. Product Review: Ultimate Results Coaching Academy Fall 2016 Conference

    On the eve of a new spring conference, a look back at how last fall's URCA event went.

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