Past Articles in Melissa Witmer
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Witmer’s Wisdom: How To Coach Yourself This Season
Creating mental maps can help you improve on your own and function as your own coach.
Jul 27, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Three Small Fears Holding Back Your Game
Your ultimate fears are hurting your performance. But they don't have to.
Jul 6, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Motivation Is Programmable
Taking a few small actions a day is all it takes to create a positive motivational spiral.
May 25, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee
As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.
Apr 27, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Building New Things
Melissa shares her experiences taking big risks, on her own terms.
Mar 24, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Why You Should Become a Coach
Considered coaching but haven't taken the leap?
Feb 23, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Five Habit-Forming Strategies for the New Year
No willpower? No problem. Five habit-building strategies you can use now that you’ve already given up on your new year’s resolutions.
Jan 26, 2021 by Melissa Witmer in Opinion
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Tuesday Tips: Five Overlooked Training Shifts, Presented By Spin Ultimate
Clear changes for your training routine that can change your game.
Mar 13, 2018 by Alex Rummelhart in Opinion
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Everything You Need For Your Best Year Of Ultimate
Take your game to the next level with training from Ulty Results!
Dec 28, 2017 by Guest Author in Sponsored
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Product Review: Ultimate Results Coaching Academy Fall 2016 Conference
On the eve of a new spring conference, a look back at how last fall's URCA event went.
Feb 2, 2017 by in Review