Past Articles in nutrition
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Are Ultimate Players Overly Reliant on IB?
Look in a random ultimate player’s bag and, chances are, you’ll consistently see three items: water, snacks, and some type of non-steroidal anti-inflammatory drug (NSAIDs).
Jan 17, 2014 by Kate Schlag in Analysis, Opinion
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What to Eat on Saturday Night: A Mid-Tournament Food Primer
There’s no question that playing ultimate burns a significant amount of calories.
Dec 5, 2013 by Kate Schlag in Analysis
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Where to Stop and What to Eat: The Importance of Pre-Tournament Breakfasts
I know elite ultimate players who swear by McDonald’s Bacon, Egg, and Cheese Biscuit as their pre-tournament breakfast, I know some who go out of…
Nov 20, 2013 by Kate Schlag in Analysis