Past Articles in nutrition

  1. Are Ultimate Players Overly Reliant on IB?

    Look in a random ultimate player’s bag and, chances are, you’ll consistently see three items: water, snacks, and some type of non-steroidal anti-inflammatory drug (NSAIDs).

    Jan 17, 2014 by in Analysis, Opinion with 19 comments

  2. What to Eat on Saturday Night: A Mid-Tournament Food Primer

    There’s no question that playing ultimate burns a significant amount of calories.

    Dec 5, 2013 by in Analysis with 20 comments

  3. Where to Stop and What to Eat: The Importance of Pre-Tournament Breakfasts

    I know elite ultimate players who swear by McDonald’s Bacon, Egg, and Cheese Biscuit as their pre-tournament breakfast, I know some who go out of…

    Nov 20, 2013 by in Analysis with 23 comments

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