Past Articles in nutrition

  1. Caffeine: A Legal Performance Enhancing Drug

    If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.

  2. A Popular Diet Review: Keys To Optimal Sports Nutrition

    Diet is a huge part of optimizing athletic performance. Here's what to eat.

  3. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

  4. Hydration Tips And Information Athletes Need To Know

    Kate Schlag, Ultiworld's nutrition columnist, goes in depth about optional hydration and avoiding cramps.

  5. Eating on a Budget: Healthy Options for Ultimate Players that Won’t Break the Bank

    Eating healthy can be expensive. But not all nutritious foods geared for athletes have to sting your wallet. Kate Schlag shares some great food options for budget-conscious ultimate players.

  6. What To Eat During A Tournament

    The tryout season is in full swing and the summer club season is just around the corner.

  7. 4 Common (But Easy To Fix) Diet Mistakes Ultimate Players Make

    We’re already almost two months into the new year, which means that many of the well-intentioned resolutions to completely change your life have fallen a…

  8. Are Ultimate Players Overly Reliant on IB?

    Look in a random ultimate player’s bag and, chances are, you’ll consistently see three items: water, snacks, and some type of non-steroidal anti-inflammatory drug (NSAIDs).

  9. What to Eat on Saturday Night: A Mid-Tournament Food Primer

    There’s no question that playing ultimate burns a significant amount of calories.

  10. Where to Stop and What to Eat: The Importance of Pre-Tournament Breakfasts

    I know elite ultimate players who swear by McDonald’s Bacon, Egg, and Cheese Biscuit as their pre-tournament breakfast, I know some who go out of…

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