Past Articles in nutrition
The best foods to keep on hand for optimal tournament performance.
Jun 24, 2015 by Kate Schlag in Analysis with 7 comments
We teamed up with a chef to design two fantastic, healthy recipes you can make tonight!
Jun 15, 2015 by Kate Schlag in Analysis with 6 comments
It's time for "fat season" to come to an end.
May 5, 2015 by Kate Schlag in Analysis, Opinion with 0 comments
If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.
Mar 26, 2015 by Kate Schlag in Analysis with 8 comments
Diet is a huge part of optimizing athletic performance. Here's what to eat.
Jan 15, 2015 by Kate Schlag in Analysis with 5 comments
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 29 comments
Kate Schlag, Ultiworld's nutrition columnist, goes in depth about optional hydration and avoiding cramps.
Sep 8, 2014 by Kate Schlag in Analysis with 21 comments
Eating healthy can be expensive. But not all nutritious foods geared for athletes have to sting your wallet. Kate Schlag shares some great food options for budget-conscious ultimate players.
Jul 22, 2014 by Kate Schlag in Analysis with 15 comments
The tryout season is in full swing and the summer club season is just around the corner.
Jun 2, 2014 by Kate Schlag in Analysis with 23 comments
We’re already almost two months into the new year, which means that many of the well-intentioned resolutions to completely change your life have fallen a…
Feb 24, 2014 by Kate Schlag in Opinion with 20 comments