Past Articles in recovery

  1. Tuesday Tips: 5 Active Recovery Workouts For Your “Rest” Day, Presented By Spin Ultimate

    Days off shouldn't mean endless hours on the couch.

  2. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

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