Past Articles in recovery
Days off shouldn't mean endless hours on the couch.
Mar 28, 2017 by Alex Rummelhart in Opinion with 2 comments
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 29 comments