Past Articles in recovery

  1. Tuesday Tips: 5 Active Recovery Workouts For Your “Rest” Day, Presented By Spin Ultimate

    Days off shouldn't mean endless hours on the couch.

  2. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

Find us on Twitter

Recent Comments

Find us on Facebook

Subscriber Exclusives

  • College Power Rankings, Presented By NUTC [February 21, 2024]
    article with bonus content
  • Presidents’ Day Invite 2024: Tournament Recap (Men’s Div.)
    Subscriber article
  • Presidents’ Day Invite 2024: Tournament Recap (Women’s Div.)
    Subscriber article
  • Huckin’ Eh Subscriber Bonus: Theo’s New 4v4 Rules
    Subscriber podcast