Past Articles in recovery

  1. Tuesday Tips: 5 Active Recovery Workouts For Your “Rest” Day, Presented By Spin Ultimate

    Days off shouldn't mean endless hours on the couch.

  2. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

Subscriber Exclusives

  • Inside The Circle: Match Play KCWO Rapid Reax
    Subscriber podcast
  • Huckin’ Eh: UC News, Conferences, UFA Preview
    podcast with bonus segment
  • Huckin’ Eh Subscriber Bonus: Tryout Talk
    Subscriber podcast
  • Out the Back: UFA Over/Unders
    Subscriber podcast