1. Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February

    You could join an ultimate adventure in Colombia.

  2. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

  3. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

  4. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

  5. Witmer’s Wisdom: How Elite Players Think About Skills Acquisition

    3 ways the best players are enhancing their development of new skills.

  6. Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate

    If pros are using two-a-day training, should you?

  7. Tuesday Tips: Understanding Shoulder Dislocations in Ultimate

    How to avoid shoulder injuries, and what to do if they happen.

  8. Product Review: UAP Coaching and Game IQ Classroom in 2021

    With one-on-one coaching and a wealth of resources, could UAP's Coaching and Game IQ Classroom help take your game to the next level?

  9. Witmer’s Wisdom: How to Train Your Dragon to Achieve Your Ultimate Goals This Year

    Using your brain as an ally instead of enemy of your goals.

  10. Witmer’s Wisdom: Three Mistakes to Avoid as You Prepare for Tryout Season

    What's holding you back at tryouts?

Find us on Twitter

Recent Comments

Find us on Facebook

Subscriber Exclusives

  • The Upshot Subscriber Bonus: What Ifs, Continued
    Subscriber podcast
  • Wingdings vs. ‘Shine (Mixed 3rd Place Semifinal)
    Video for full subscribers
  • Out the Back: Consulting More Major Ultimate Orgs
    Subscriber podcast
  • Deep Look: Top 5 Priorities for USAU’s Next CEO
    podcast with bonus segment