Past Articles in training

  1. Ten Things I Learned in the Ultimate Skills Project

    Like the Ultimate Athlete Project, I made the Ultimate Skills Project was because it’s something I wish had been available when I started my ultimate…

  2. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

    To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

  3. The Benefits Of Offseason Training With The Ultimate Athlete Project

    Observations on the format and effectiveness of Melissa Witmer's ultimate-specific training program.

  4. Tuesday Tips: 3 Awesome Ultimate Workouts You Can Do In Your Living Room

    It's time to stop letting the price of a gym membership stand in the way of your fitness goals.

  5. Product Review: The Ultimate Athlete Project (UAP)

    The Ultimate Athlete Project offers detailed strength programming for athletes of any level.

  6. Tuesday Tips: 5 Workouts To Improve Your Speed, Presented By Five Ultimate

    It’s a long season, as usual. While the body gets fatigued, sometimes the brain needs a rest too.

  7. Train Your Brain For Quickness And Agility

    As the club regular season gets underway and your focus transitions to your speed and quickness, one of the most important elements of these abilities is your…

  8. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

  9. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

    Resisted running is the best way to get in shape for ultimate.

  10. A Pseudo-Scientific Approach To Tryouts: Part One

    The Great Britain National team used benchmark athletic measures to assess players in a rigorous way.

Find us on Twitter

Recent Comments

Find us on Facebook