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Like the Ultimate Athlete Project, I made the Ultimate Skills Project was because it’s something I wish had been available when I started my ultimate…
Oct 4, 2018 by Guest Author in Sponsored with 0 comments
Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate
To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.
Mar 20, 2018 by Bert Abbott in Opinion with 0 comments
Observations on the format and effectiveness of Melissa Witmer's ultimate-specific training program.
Nov 8, 2016 by Guest Author in Sponsored with 0 comments
It's time to stop letting the price of a gym membership stand in the way of your fitness goals.
Feb 2, 2016 by Alex Rummelhart in Opinion with 2 comments
The Ultimate Athlete Project offers detailed strength programming for athletes of any level.
Jan 6, 2016 by Simon Pollock in Review with 53 comments
It’s a long season, as usual. While the body gets fatigued, sometimes the brain needs a rest too.
Sep 15, 2015 by Sion "Brummie" Scone in Analysis with 8 comments
As the club regular season gets underway and your focus transitions to your speed and quickness, one of the most important elements of these abilities is your…
Jun 18, 2015 by Patrick Kelsey in Analysis with 4 comments
These three exercises can help boost your sprint performance.
Mar 23, 2015 by Patrick Kelsey in Opinion with 3 comments
Resisted running is the best way to get in shape for ultimate.
Dec 11, 2014 by Patrick Kelsey in Analysis with 14 comments
The Great Britain National team used benchmark athletic measures to assess players in a rigorous way.
Nov 26, 2014 by Sion "Brummie" Scone in Analysis, Opinion with 8 comments
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