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Past Articles in training

  1. Witmer’s Wisdom: How to Process the End of Your Season, and Move Forward

    The end of the season can leave complex feelings, but we can process them and plan for what's next.

  2. Witmer’s Wisdom: The Basic Principles of Athletic Performance Training

    The standard training model isn't built to effectively train competitive athletes.

  3. Tuesday Tips: ACL Injury Prevention In Ultimate [Pt. 2 — Programming]

    Preparing your body to absorb ground contact helps avoid awkward landings that can damage your knee.

  4. Tuesday Tips: ACL Injury Prevention In Ultimate [Pt. 1]

    The data is clear: we can substantially lower the risk of tearing an ACL with a proper prevention program.

  5. Witmer’s Wisdom: Three Small Fears Holding Back Your Game

    Your ultimate fears are hurting your performance. But they don't have to.

  6. Witmer’s Wisdom: Motivation Is Programmable

    Taking a few small actions a day is all it takes to create a positive motivational spiral.

  7. Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee

    As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

  8. Witmer’s Wisdom: Five Habit-Forming Strategies for the New Year

    No willpower? No problem. Five habit-building strategies you can use now that you’ve already given up on your new year’s resolutions.

  9. New Website Wants to Make it Easy to Train For Ultimate

    Find an ultimate trainer no matter where you live.

  10. Why Mental Training is the New Strength Training

    Mental strength training is the edge on the competition you're looking for.

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