Past Articles in training
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A Non-Player Perspective on Ultimate’s Athletic Evolution
Coach Dunte Hector reflects on the sport's changes in the last eight years since he last watched the Club Championships
Jan 21, 2026 by Guest Author in Opinion
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Witmer’s Wisdom: Unconventional Big Stupid Goals
This year I’ve played and coached ultimate in eight different countries in Latin America.
Dec 19, 2023 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Precision Coaching
Finding the root cause of your errors and fixing them for good.
Sep 14, 2023 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Empower Athletes with Consent-Based Coaching
With consent-based coaching, you can empower athletes, teammates, and yourself.
Jul 25, 2023 by Melissa Witmer in Opinion
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Witmer’s Wisdom: How to Avoid Getting ‘Stuck’ in your Ultimate Career
Three ways players get stuck in their ultimate careers - and how to avoid them
Dec 20, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February
You could join an ultimate adventure in Colombia.
Nov 22, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Improve Your Athletic Performance Next Season
Change your approach to change your results.
Sep 29, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Setting the Table for Peak Performance
3 tips to help get your brain and body primed to perform.
Aug 23, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Maintaining Strength During the Season
Two strength training sessions for in-season training
Jul 26, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: How Elite Players Think About Skills Acquisition
3 ways the best players are enhancing their development of new skills.
Jun 7, 2022 by Melissa Witmer in Opinion