Past Articles in training

Subscriber Exclusives

  • Mailbag: College Superteams, Tournament Tiering System
    Subscriber article
  • Deep Look: Club Season Outlook, PUL’s Janel Venzant, Small Ball
    Includes bonus segment
  • Sin The Fields: Doctor’s Orders
    Includes bonus segment
  • EuroZone: Davide Morri, WUCC Returns to Cincinnati, Super League
    Includes bonus segment
    1. Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee

      As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

    2. Witmer’s Wisdom: Five Habit-Forming Strategies for the New Year

      No willpower? No problem. Five habit-building strategies you can use now that you’ve already given up on your new year’s resolutions.

    3. New Website Wants to Make it Easy to Train For Ultimate

      Find an ultimate trainer no matter where you live.

    4. Why Mental Training is the New Strength Training

      Mental strength training is the edge on the competition you're looking for.

    5. Tuesday Tips: Getting Creative with Your Workouts During Quarantine

      Tired of pushups and air squats?

    6. Product Review: UAP Premium

      With one-on-one coaching and a wealth of resources, could UAP Premium help take your game to the next level?

    7. Introducing Breakside Strength & Conditioning, A Training Program For Ultimate Players

      Take your game to the next level.

    8. Ten Things I Learned in the Ultimate Skills Project

      Like the Ultimate Athlete Project, I made the Ultimate Skills Project was because it’s something I wish had been available when I started my ultimate…

    9. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

      To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

    10. The Benefits Of Offseason Training With The Ultimate Athlete Project

      Observations on the format and effectiveness of Melissa Witmer's ultimate-specific training program.

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    Subscriber Exclusives

  • Mailbag: College Superteams, Tournament Tiering System
    Subscriber article
  • Deep Look: Club Season Outlook, PUL’s Janel Venzant, Small Ball
    Includes bonus segment
  • Sin The Fields: Doctor’s Orders
    Includes bonus segment
  • EuroZone: Davide Morri, WUCC Returns to Cincinnati, Super League
    Includes bonus segment