Past Articles in training
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Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate
If pros are using two-a-day training, should you?
Apr 26, 2022 by Melissa Witmer in Opinion
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Tuesday Tips: Understanding Shoulder Dislocations in Ultimate
How to avoid shoulder injuries, and what to do if they happen.
Feb 15, 2022 by Ian Engler in Opinion
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Product Review: UAP Coaching and Game IQ Classroom in 2021
With one-on-one coaching and a wealth of resources, could UAP's Coaching and Game IQ Classroom help take your game to the next level?
Feb 14, 2022 by Ben Murphy in Review, Sponsored
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Witmer’s Wisdom: How to Train Your Dragon to Achieve Your Ultimate Goals This Year
Using your brain as an ally instead of enemy of your goals.
Jan 25, 2022 by Melissa Witmer in Opinion
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Witmer’s Wisdom: Three Mistakes to Avoid as You Prepare for Tryout Season
What's holding you back at tryouts?
Dec 29, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: The Most Powerful Training Tool That You’re Not Using
You can use visualization to get a leg up on your competition.
Nov 23, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: How to Process the End of Your Season, and Move Forward
The end of the season can leave complex feelings, but we can process them and plan for what's next.
Oct 26, 2021 by Melissa Witmer in Opinion
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Witmer’s Wisdom: The Basic Principles of Athletic Performance Training
The standard training model isn't built to effectively train competitive athletes.
Sep 21, 2021 by Melissa Witmer in Opinion
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Tuesday Tips: ACL Injury Prevention In Ultimate [Pt. 2 — Programming]
Preparing your body to absorb ground contact helps avoid awkward landings that can damage your knee.
Aug 31, 2021 by Ian Engler in Opinion
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Tuesday Tips: ACL Injury Prevention In Ultimate [Pt. 1]
The data is clear: we can substantially lower the risk of tearing an ACL with a proper prevention program.
Aug 24, 2021 by Ian Engler in Opinion