Past Articles in Witmer’s Wisdom

  1. Witmer’s Wisdom: Your Guide To Training For Ultimate Frisbee

    As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

  2. Witmer’s Wisdom: Building New Things

    Melissa shares her experiences taking big risks, on her own terms.

  3. Witmer’s Wisdom: Why You Should Become a Coach

    Considered coaching but haven't taken the leap?

  4. Witmer’s Wisdom: Five Habit-Forming Strategies for the New Year

    No willpower? No problem. Five habit-building strategies you can use now that you’ve already given up on your new year’s resolutions.

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