Past Articles from Patrick Kelsey

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Pat Kelsey is a head strength coach at Breakside Strength and Conditioning and PK Performance, a Certified Strength and Conditioning Specialist, and a Functional Movement Specialist. He has a degree in Applied Psychology from Skidmore College, where he played and captained. He is the Strength & Conditioning coach for several club and college teams and athletes in the Northeast.

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  • Mailbag: Sockeye 2024, Disc Golf v. Ultimate, NE Rankings, Seeding Winners and Losers
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  • Furious George vs. Sockeye (Men’s Crossover) | 2nd Half Only
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  • EuroZone: Special focus on German and Irish ultimate!
    podcast with bonus segment
  • Huckin’ Eh Subscriber Bonus: Theo Talks Field Pass
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    1. Tuesday Tips: How to Safely Return to Training in the Gym or on the Field

      As restrictions on gyms and track access loosen, make sure you return safely.

    2. Train Your Brain For Quickness And Agility

      As the club regular season gets underway and your focus transitions to your speed and quickness, one of the most important elements of these abilities is your…

    3. Keys To Strength & Conditioning Leading Up To Tryouts, Presented By SAVAGE Ultimate

      Tapering properly is vital to a great tryout performance.

    4. Three Functional Strength Exercises To Improve Your Sprinting

      These three exercises can help boost your sprint performance.

    5. Off-Season: It’s Time To Get Strong

      The offseason is the time to add base level strength.

    6. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

      Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

    7. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

      Resisted running is the best way to get in shape for ultimate.

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    Subscriber Exclusives

  • Mailbag: Sockeye 2024, Disc Golf v. Ultimate, NE Rankings, Seeding Winners and Losers
    Subscriber article
  • Furious George vs. Sockeye (Men’s Crossover) | 2nd Half Only
    Video for standard subscribers
  • EuroZone: Special focus on German and Irish ultimate!
    podcast with bonus segment
  • Huckin’ Eh Subscriber Bonus: Theo Talks Field Pass
    Subscriber podcast