Past Articles from Patrick Kelsey

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Pat Kelsey is a head strength coach at Breakside Strength and Conditioning and PK Performance, a Certified Strength and Conditioning Specialist, and a Functional Movement Specialist. He has a degree in Applied Psychology from Skidmore College, where he played and captained. He is the Strength & Conditioning coach for several club and college teams and athletes in the Northeast.

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  • Mailbag: Universe Point v. DGP, High School Rankings, More Fun Nationals
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  • EuroZone: WUGC Prospects
    Includes bonus segment
  • Deep Look: Worlds Outlook, Semi-Pro Return to Play, Small Ball
    Includes bonus segment
  • Stall 9: The Hammer Terrifies Rachel McAdams
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    1. Tuesday Tips: How to Safely Return to Training in the Gym or on the Field

      As restrictions on gyms and track access loosen, make sure you return safely.

    2. Train Your Brain For Quickness And Agility

      As the club regular season gets underway and your focus transitions to your speed and quickness, one of the most important elements of these abilities is your…

    3. Keys To Strength & Conditioning Leading Up To Tryouts, Presented By SAVAGE Ultimate

      Tapering properly is vital to a great tryout performance.

    4. Three Functional Strength Exercises To Improve Your Sprinting

      These three exercises can help boost your sprint performance.

    5. Off-Season: It’s Time To Get Strong

      The offseason is the time to add base level strength.

    6. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

      Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

    7. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

      Resisted running is the best way to get in shape for ultimate.

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    Subscriber Exclusives

  • Mailbag: Universe Point v. DGP, High School Rankings, More Fun Nationals
    Subscriber article
  • EuroZone: WUGC Prospects
    Includes bonus segment
  • Deep Look: Worlds Outlook, Semi-Pro Return to Play, Small Ball
    Includes bonus segment
  • Stall 9: The Hammer Terrifies Rachel McAdams
    Subscriber article