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    1. Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate

      What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.

    2. What to Eat on Saturday Night: A Mid-Tournament Food Primer

      There’s no question that playing ultimate burns a significant amount of calories.

    3. Where to Stop and What to Eat: The Importance of Pre-Tournament Breakfasts

      I know elite ultimate players who swear by McDonald’s Bacon, Egg, and Cheese Biscuit as their pre-tournament breakfast, I know some who go out of…

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    Subscriber Exclusives

  • Film Room: Throwing Hammers in the Wind – Part 1: Throwing Mechanics
    video for Mini subscribers
  • Stall 9: The Anne Worth Teaser Was The Best Callahan Video Of 2020
    Subscriber article
  • Deep Look: Tiina Booth, College Rebuild, NUTC
    Includes bonus segment
  • Mailbag: 2022 College Season Lookahead, Difference Between Championship Contenders and Also-Rans
    Subscriber article